6 month natty physique transformation

[Brojo]

Compound lifts are key for nattys. Stop wasting your time with bullshit isolation stuff. This is what happened when I actually did focused on progressive overload on OHP, weighted pull ups, bench, squat, db pullover

 

[coisbhai]

mirin transformation bro

lifefuel for natties like me tbh, gym is inconvenient as fuck because of university commute distance, exams, family etc so my dad helped me build a home gym

for compound lifts, non barbell movements should be enough right? as long as i’m adding resistance to moves like pull-ups, chin-ups, dips etc

 

[Brojo]

mirin transformation bro

lifefuel for natties like me tbh, gym is inconvenient as fuck because of university commute distance, exams, family etc so my dad helped me build a home gym

for compound lifts, non barbell movements should be enough right? as long as i’m adding resistance to moves like pull-ups, chin-ups, dips etc

ofc, may even be better for symmetry. I just prefer barbell

 

[coisbhai]

ofc, may even be better for symmetry. I just prefer barbell

thanks bro

yeah i cant do handstand push-ups yet so i use my 35kg adjustable barbell for OHP, it’s fine if i progressively overload using resistance bands right?