albanian_chad
MOGGER OF BALKAN
- Joined
- Mar 16, 2024
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It increases ur bone density so ur bones are stronger not the mass.
Thats why ufc fighters condition their shins.Their shins just become stronger but not bigger.
Is this true im that sure tbh i dont know a lot about bonesmashing
@coispet @Clavicular
Thats why ufc fighters condition their shins.Their shins just become stronger but not bigger.
Is this true im that sure tbh i dont know a lot about bonesmashing
@coispet @Clavicular