How much cardio should I do for leanmaxxing

[thebuffdon690]

Is it better to eat at maintenance and burn like 500 calories or what shld I do?

 

[thebuffdon690]

Bump

 

[dancs]

Depends on your goal
Depends on cardio type.

I can usually shred 3-4lbs of body fat within a week with a 500-1000 calorie deficit and 1h of skipping per day.

Caffeine helps a lot too

 

[thebuffdon690]

Depends on your goal
Depends on cardio type.

I can usually shred 3-4lbs of body fat within a week with a 500-1000 calorie deficit and 1h of skipping per day.

Caffeine helps a lot too

Goal is a 5 week mini cut trying to shred as much as possible maintain muscle etc. for that what should I do? My maintenance is around 3000 cals

 

[thebuffdon690]

Bump

 

[mixedbreed.mtn]

Is it better to eat at maintenance and burn like 500 calories or what shld I do?

eat 2500 cals a day of lean meats and nothing else and spend 30-45 min doing HIIT 3-4 times a week

 

[thebuffdon690]

eat 2500 cals a day of lean meats and nothing else and spend 30-45 min doing HIIT 3-4 times a week

Isn’t cardio better?

 

[PseudoMaxxer]

maintenance or 200cals sub maintenance and 30min of low intensity steady cardio, I like walking on the treadmill

 

[thebuffdon690]

maintenance or 200cals sub maintenance and 30min of low intensity steady cardio, I like walking on the treadmill

I’m trying to get close to shredded in a month lol

 

[PseudoMaxxer]

I’m trying to get close to shredded in a month lol

what’s your current bf?

 

[thebuffdon690]

what’s your current bf?

Like 18-19%

 

[PseudoMaxxer]

Like 18-19%

You started late bruh, have patience and accept the fact you’ll have to wait to go to the beach with your friends.

I know that feeling don’t worry.

 

[HeightPilledum]

1 hour walking with some sprinting and jogging in it should be enough

 

[mixedbreed.mtn]

Isn’t cardio better?

HIIT is considered a type of cardio

 

[j05]

Depends on your goal
Depends on cardio type.

I can usually shred 3-4lbs of body fat within a week with a 500-1000 calorie deficit and 1h of skipping per day.

Caffeine helps a lot too

1hr skipping is insane. How many breaks? I can barely do 10min without stopping

 

[user2648]

i think u can lose 5kg fat in a month
eat sub 1000 cals a day ideally all protein
and do cardio like stair master daily

 

[user2648]

You started late bruh, have patience and accept the fact you’ll have to wait to go to the beach with your friends.

I know that feeling don’t worry.

if u eat sub 1000cals a day from mostly protein
do cardio daily like stair master
ostarine to maintain muscle mass
u think u can lose 5kg fat in a month

 

[j05]

maintenance or 200cals sub maintenance and 30min of low intensity steady cardio, I like walking on the treadmill

that'll be such a slow cut.
why not take 500+ off maintenance and do cardio?
and don't say metabolism crash cus that doesn't exist

 

[Sqs]

I’m trying to get close to shredded in a month lol

imma do something similar in a month
I think -500 to -1000 mini cut with near to no carbs unless before gym
high protein
sprinting HIT
YT renaissance has a good talk bout it

 

[j05]

if u eat sub 1000cals a day from mostly protein
do cardio daily like stair master
ostarine to maintain muscle mass
u think u can lose 5kg fat in a month

yes you'll lose like 10+kg.
I lost 5kg in a week before by doing 15k steps fast walking and 1400 cal

 

[thebuffdon690]

You started late bruh, have patience and accept the fact you’ll have to wait to go to the beach with your friends.

I know that feeling don’t worry.

Thread 'ITS OVER (EVERYONE GTFIH)'
https://looksmax.org/threads/its-over-everyone-gtfih.1040095/

 

[thebuffdon690]

yes you'll lose like 10+kg.
I lost 5kg in a week before by doing 15k steps fast walking and 1400 cal

I don’t wanna lose muscle tho

 

[user2648]

yes you'll lose like 10+kg.
I lost 5kg in a week before by doing 15k steps fast walking and 1400 cal

10kg is insane in a month

how much of it was pure fat u think?

 

[PseudoMaxxer]

if u eat sub 1000cals a day from mostly protein
do cardio daily like stair master
ostarine to maintain muscle mass
u think u can lose 5kg fat in a month

no, you’ll just crash your metabolism and hit a plateau after 2 weeks.

 

[thebuffdon690]

that'll be such a slow cut.
why not take 500+ off maintenance and do cardio?
and don't say metabolism crash cus that doesn't exist

I have super fast metabolism so should help I struggle to gain weight badly

 

[irkedphaggot]

yes you'll lose like 10+kg.
I lost 5kg in a week before by doing 15k steps fast walking and 1400 cal

Was it water weight or body mass ?

 

[user2648]

no, you’ll just crash your metabolism and hit a plateau after 2 weeks.

even at 1400-1500 cals a day + cardio?

 

[j05]

Was it water weight or body mass ?

water and fat but my face changed immensly so I think a big portion of it was fat. i also kept it off too. I did it because I had prom that week

 

[user2648]

water and fat but my face changed immensly so I think a big portion of it was fat. i also kept it off too. I did it because I had prom that week

how much u estimate pure fat u lost? excluding water weight

 

[j05]

how much u estimate pure fat u lost? excluding water weight

2.5kg

 

[PseudoMaxxer]

even at 1400-1500 cals a day + cardio?

bro, what the fuck do you think you are a squirrel to be eating 1500 cals a day?

Even my girl probably eats more.

 

[user2648]

2.5kg

in the week or the month?

 

[j05]

in the week or the month?

week

 

[user2648]

week

will be doing this. thanks for this
so 1400kcals a day
15k steps (i’ll do stair master cos i think quicker)
any idea how many cals 15k steps burns?

 

[j05]

will be doing this. thanks for this
so 1400kcals a day
15k steps (i’ll do stair master cos i think quicker)
any idea how many cals 15k steps burns?

depends and my maintenance is 2k btw

 

[user2648]

depends and my maintenance is 2k btw

what was ur starting weight and height?

 

[j05]

what was ur starting weight and height?

5'10. something and 65kg

 

[Looksblaxx]

As much as you want. You'll know when you're overdoing it. Idk why tf everyone is advocating for such rapid weight loss though. It's may, if you wanted to cut you should've started earlier.