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IndraBC

IndraBC

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I’m 6’0, 145 lbs and 19.7 bmi.

Yet my face is still chubby, it’s obviously not bloat since I’ve been like this for a long ass time.

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ltn
 
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It’s called having no bones and recession.
 
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High ltn around there should cut your hair
 
What is your bf% estimation?
 
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You don't look like you lift or are a beginner

Probably around 20% judging by face and hands, prob skinny fat.



Start lifting and dieting
 
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You don't look like you lift or are a beginner

Probably around 20% judging by face and hands, prob skinny fat.



Start lifting and dieting
You can see how scrawny I am right? Cuz I’m 145 and low on the bmi scale.

What weight should I be at ideally?
 
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Btw chat will skin lightening help me or not?
 
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You can see how scrawny I am right? Cuz I’m 145 and low on the bmi scale.

What weight should I be at ideally?
Probably about 4-7kg of lean muscle mass, you need to start working out and dieting like I said, you looking scrawny makes you look young in a bad way.
 
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Why?

Ok so would you say 165 lbs with 12% bf is a good goal?
That's really good but hard to attain naturally for someone starting out at your point. What is your height?
 
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That's really good but hard to attain naturally for someone starting out at your point. What is your height?
6’0
 
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real joker
 
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angry boneless incel jfling all my posts ::(
 
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ltn
 
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Take lasix to see yo full potential boss.
 
Take lasix to see yo full potential boss.
That’s for bloat. If I was bloated it would go away on its own but I’ve been like this for years
 
you look skinny fat
 
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Hey dumbass I edited my comment. Reread it
Coz u reedited a comment and i didnt recheck it (why would i btw?!) imma dumbass… heavy words boss.
 
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Chat does volufiline work?
 
Boneless probably
 
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Does volufiline work?
your facial definition is hidden under your facial fat, lose that fat first before using expensive volufiline
 
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but maybe you could try a calorie deficit and higher your potassium intake.
Issue is that my actual weight is too little so it’s best if I bulk. Ideally between 160 to 180 lbs. so wouldn’t a lean bulk (meaning slightly calorie surplus) be better?
why is everyone hating tho?
Idk. incels who have nothing better to do, or just banter.
 
your facial definition is hidden under your facial fat, lose that fat first before using expensive volufiline
Nah I meant volufiline for my hollow undereye area
 
Issue is that my actual weight is too little so it’s best if I bulk. Ideally between 160 to 180 lbs. so wouldn’t a lean bulk (meaning slightly calorie surplus) be better?

Idk. incels who have nothing better to do, or just banter.
try to lean bulk but do a big calorie surplus so you could start losing FAT, not muscle but fat faster because a slight calorie surplus would just take longer
 
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try to lean bulk but do a big calorie surplus so you could start losing FAT, not muscle but fat faster because a slight calorie surplus would just take longer
I was thinking a surplus of around 200-500 calories?
 
Nah I meant volufiline for my hollow undereye area
i dont see the hollowness, but maybe try to learn how to move your ears, when you move your ears up/back a little and start squinting your eyes just a little, your gaze is going to look much better
 
I was thinking a surplus of around 200-500 calories?
200 is too little but around 350 - 500 i would think is perfect for you, how old are you?
 
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i dont see the hollowness, but maybe try to learn how to move your ears, when you move your ears up/back a little and start squinting your eyes just a little, your gaze is going to look much better
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ah okay, it isnt THAT bad but you can apply ice for around 1-2 minutes every morning
Ice isn’t going to do anything. It needs to be filled with fat which is why I mentioned volufiline
 

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