Leanmaxxing is horrible

[Manana]

I am so deprived of dopamine it's insane. I feel like shit when I eat and when I don't eat, for different reasons obviously.

I only eat shit I don't want to. I'm constantly hungry. And the worst thing is; I'm not even at 12 percent. Idk how would I maintain it if I ever reach it.

Leanmaxxing with a big apetite is a horrible experience. It's worth it but it's so hard. And the fact it can only get wxponentionally worse from here is horrifying.

 

[ShawarmaFilth]

I am so deprived of dopamine it's insane. I feel like shit when I eat and when I don't eat, for different reasons obviously.

I only eat shit I don't want to. I'm constantly hungry. And the worst thing is; I'm not even at 12 percent. Idk how would I maintain it if I ever reach it.

Leanmaxxing with a big apetite is a horrible experience. It's worth it but it's so hard. And the fact it can only get wxponentionally worse from here is horrifying.

I’m lean maxxing and feel amazing

Just slightly lower libido

Whats ur diet like

 

[IvanTheSpaceBiker]

Are you starvemaxxing? I'm eating 2 meals a day right now about 500-700 kcal deficit and it's fine

 

[butterworld]

I am so deprived of dopamine it's insane. I feel like shit when I eat and when I don't eat, for different reasons obviously.

I only eat shit I don't want to. I'm constantly hungry. And the worst thing is; I'm not even at 12 percent. Idk how would I maintain it if I ever reach it.

Leanmaxxing with a big apetite is a horrible experience. It's worth it but it's so hard. And the fact it can only get wxponentionally worse from here is horrifying.

Leanmaxxing is hell. But we have to persevere

 

[Sprinkles]

I’m lean naturally at 130 lb / 59 kg

 

[lowtiernormiechad]

I am so deprived of dopamine it's insane. I feel like shit when I eat and when I don't eat, for different reasons obviously.

I only eat shit I don't want to. I'm constantly hungry. And the worst thing is; I'm not even at 12 percent. Idk how would I maintain it if I ever reach it.

Leanmaxxing with a big apetite is a horrible experience. It's worth it but it's so hard. And the fact it can only get wxponentionally worse from here is horrifying.

If ur stuck at a specific bf then ur genetics most likely have u capped there

 

[gooner23]

just eat high volume low calorie foods but you can never really make the fatigue go away until you maintain that weight

 

[Manana]

I’m lean maxxing and feel amazing

Just slightly lower libido

Whats ur diet like

Less carbs and fats, no sugars and lots of fruit. I also eat normal lunch and reduced dinner. Nothing specific. Probably around 400 calories deficit daily, maybe less with my metabolism.

Are you starvemaxxing? I'm eating 2 meals a day right now about 500-700 kcal deficit and it's fine

Not really just feels like I have to in order to really lose weight. I have been leanmaxxing for a year and a few months and the progress has slowed down. So I need to step it up a bit.
I guess the worst thing is how much I used to enjoy food I now can't eat. That easy dopamine hit you get when eating.

 

[ShawarmaFilth]

Less carbs and fats, no sugars and lots of fruit. I also eat normal lunch and reduced dinner. Nothing specific. Probably around 400 calories deficit daily, maybe less with my metabolism.

No, as in food wise

Do you eat mostly goyslop or “real foods”?

 

[einzigartig]

If ur stuck at a specific bf then ur genetics most likely have u capped there

stfu greycel clueless fag

 

[IvanTheSpaceBiker]

I’m lean naturally at 130 lb / 59 kg

Height?

 

[lowtiernormiechad]

stfu greycel clueless fag

Ok tiktokcel

 

[IvanTheSpaceBiker]

Less carbs and fats, no sugars and lots of fruit. I also eat normal lunch and reduced dinner. Nothing specific. Probably around 400 calories deficit daily, maybe less with my metabolism.

Not really just feels like I have to in order to really lose weight. I have been leanmaxxing for a year and a few months and the progress has slowed down. So I need to step it up a bit.
I guess the worst thing is how much I used to enjoy food I now can't eat. That easy dopamine hit you get when eating.

Try doing refeed days

 

[Manana]

No, as in food wise

Do you eat mostly goyslop or “real foods”?

I eat quite healthy, lots of vegetables we grow around the house and shit. We buy local eggs and potatos and all that. Only meat idk about the quality, but shouldnt be a problem, I live in the Balkans.
Barely no fast food, maybe pizza once a month.
I know I just need to eat less and maybe include cardio. This is more venting than anything.

 

[Sprinkles]

Height?

5’5

 

[ShawarmaFilth]

I eat quite healthy, lots of vegetables we grow around the house and shit. We buy local eggs and potatos and all that. Only meat idk about the quality, but shouldnt be a problem, I live in the Balkans.
Barely no fast food, maybe pizza once a month.
I know I just need to eat less and maybe include cardio. This is more venting than anything.

I see

Maybe try cutting out the veges other than a little tiny amount of spinach

Leave in potatoes and beans

Try to aim for 6-8 eggs daily, lean more towards meat eggs and fruit

Also drink grass fed kefir daily

 

[einzigartig]

Ok tiktokcel

jfl at calling me a tiktokcel while I'm years ahead of u regarding this forum

 

[lowtiernormiechad]

jfl at calling me a tiktokcel while I'm years ahead of u regarding this forum

JoinedSep 20, 2023

 

[ilovetakis]

I’m lean naturally at 130 lb / 59 kg

Mirin

 

[einzigartig]

JoinedSep 20, 2023

im here since 2021 dude u joined nearly 2024 jfl

 

[BrahminBoss]

just eat high volume low calorie foods

give examples

 

[NitoRump]

I am so deprived of dopamine it's insane. I feel like shit when I eat and when I don't eat, for different reasons obviously.

I only eat shit I don't want to. I'm constantly hungry. And the worst thing is; I'm not even at 12 percent. Idk how would I maintain it if I ever reach it.

Leanmaxxing with a big apetite is a horrible experience. It's worth it but it's so hard. And the fact it can only get wxponentionally worse from here is horrifying.

fym, how much deficit are you on.
You might be starvemaxxing and not leanmaxxing

 

[gooner23]

give examples

Jello salads low carb low carb noodles

 

[BrahminBoss]

Jello salads low carb low carb noodles

u mean glass noodles?

 

[LooksOrDeath]

I’m lean naturally at 130 lb / 59 kg

stick if taller than 5'7

bulk bro

 

[Eriot Lodger]

It's nothing. Just fast and leptin eventually goes down

 

[gooner23]

u mean glass noodles?

Ye I mean I found these noodles at Costco that are like 30 calories a pack

 

[Manana]

fym, how much deficit are you on.
You might be starvemaxxing and not leanmaxxing

400-500 daily.

 

[Sprinkles]

stick if taller than 5'7

bulk bro

lol nah, I don’t want to lose my zygos or jaw definition

even if it’s temporary

 

[LooksOrDeath]

lol nah, I don’t want to lose my zygos or jaw definition

even if it’s temporary

no harm in going until 18% bf
extra muscle would boost you a lot with leanness