Should you fast at 17

[StudyCelCope]

Yo,
So Ive been wanting to fast/int. fast as to drop my body fat and improve my gut health in general. But im worried if this is gonna stunt my growth and/or fuck with my hormones.
What type of fast should I do let alone do it in the first place?

 

[Deleted member 72587]

why

 

[Madridista]

INTERMITTENT fasting. Not prolonged fasting. 16:8 is the way to go. Go on a low-carbohydrate diet and exercise a lot.

 

[gambino]

Yo,
So Ive been wanting to fast/int. fast as to drop my body fat and improve my gut health in general. But im worried if this is gonna stunt my growth and/or fuck with my hormones.
What type of fast should I do let alone do it in the first place?

No it wont stunt ur growth, I was 116kg about 2 years ago and 5’10-11 I fasted everyday only water Lost 26kgs and i am 6’4 at 17 right now, but u gotta make sure to eat good on the days ur not fasting

 

[Graham]

i am 6’4 at 17

Zoomers are getting massive.

 

[StudyCelCope]

but u gotta make sure to eat good on the days ur not fasting

I try to eat protein rich every now and then but my family is fucking vegan so I have to sneak out if I wanna eat chicken and stuff