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buckchadley31
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FROM HARDLY DOING 5 PUSH-UPS TO EASILY DOING 30 PUSH-UPS TBH!
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buckchadley31
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wage slaving for surgery
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wtf is that app
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buckchadley31
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Shit thread kys
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Deleted member 4332
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Weighted dips and Bench press are better.
Pushups are only 60-75% of your bodyweight and are useless as fuck.
Pushups are only 60-75% of your bodyweight and are useless as fuck.
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Over if you can’t do 30+ Push ups
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I could prolly beat that challenge with like two days of working out tbh.
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I've heard that you don't need to do so many pushups at once
you need to do many sets tho
like 10x10 and not like 2x50 for example
Doing sets of 15pushups is the ideal
you need to do many sets tho
like 10x10 and not like 2x50 for example
Doing sets of 15pushups is the ideal
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