robtical
If her bf is white then she is single
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No wonder its time consuming to burn fat
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Fat loss is in the top 3 hardest things to do in the worldNo wonder its time consuming to burn fat
I wouldn't say hard, just takes long timeFat loss is in the top 3 hardest things to do in the world
I wish you luck I been trying to get lean since last year and Iβm still 20% bodyfat lol
Ittl take me 3 years to get to 15%
3 years to get to 15%? Jfl howFat loss is in the top 3 hardest things to do in the world
I wish you luck I been trying to get lean since last year and Iβm still 20% bodyfat lol
Ittl take me 3 years to get to 15%
3 years to get to 15%? Jfl how
I wouldn't say hard, just takes long time
With DNP, it took me a month to get to %10 from %20.Fat loss is in the top 3 hardest things to do in the world
I wish you luck I been trying to get lean since last year and Iβm still 20% bodyfat lol
Ittl take me 3 years to get to 15%
If ur in a 500 calorie deficit it would take 150 days to burn off 77k calsNo wonder its time consuming to burn fat
No thanks.With DNP, it took me a month to get to %10 from %20.
I like food I do burn 1-2k calories doing exercise daily if you want proof from my Apple Watch Iβll send it to you.3 years to get to 15%? Jfl how
Yes, exactly that it is time consumingIf ur in a 500 calorie deficit it would take 150 days to burn off 77k cals
good for you but imo itβs retarded to take risky fat burnersWith DNP, it took me a month to get to %10 from %20.
What is DNP?With DNP, it took me a month to get to %10 from %20.
DinitrophenolWhat is DNP?
Completely safe unless overdosegood for you but imo itβs retarded to take risky fat burners
Thatβs what makes it hard bro . All it takes is one day and you can eat 4k and itβs over lolI wouldn't say hard, just takes long time
Itβs not hard, just count emI like food I do burn 1-2k calories doing exercise daily if you want proof from my Apple Watch Iβll send it to you.
But yeah weightloss is as I said one of the hardest things to do on this planet arguably as hard as becoming rich
Yeah food is surprisingly calorie dense, like way more than i thoughtSome days I eat 1.8k others 3k but itβs very easy to eat a lot of calories by accident
Yes but that will be extra 4k calories to burn off. Overall deficit will get you and keep you leanThatβs what makes it hard bro . All it takes is one day and you can eat 4k and itβs over lol
Yes but that means spending away half year to get lean. Is it even easy to commit that long to get lean? Considering how long it takes just deters u from tryingItβs not hard, just count em
If ur in a 500 cal deficit it would take aproximately 150 days to lose 77k cals
Yeah food is surprisingly calorie dense, like way more than i thought
I measure everything thatβs why I know. And yet Iβm not lean. As u said weightloss is super difficult itβs very very hard. And I workout like an athlete everyday I walk for 3-4 hrs daily to reach 1.5k calories burnt. I donβt get why people are fat BUT I do get why people arenβt leanItβs not hard, just count em
If ur in a 500 cal deficit it would take aproximately 150 days to lose 77k cals
Yeah food is surprisingly calorie dense, like way more than i thought
And staying in a deficit for that long is the hard part. Itβs all fun and games keeping to it for 1 month, but 3 months? Good luckYes but that will be extra 4k calories to burn off. Overall deficit will get you and keep you lean
If you dont enjoy being subhuman yeah ig itβs worth itYes but that means spending away half year to get lean. Is it even easy to commit that long to get lean? Considering how long it takes just deters u from trying
If you dont enjoy being subhuman yeah ig itβs worth itYes but that means spending away half year to get lean. Is it even easy to commit that long to get lean? Considering how long it takes just deters u from trying
you can get motivated if you believe it will change your life and you will slay afterwards but itβs very hard to care knowing I just go from comical subhuman to invisible maleFat loss is in the top 3 hardest things to do in the world
I wish you luck I been trying to get lean since last year and Iβm still 20% bodyfat lol
Ittl take me 3 years to get to 15%
Ehh not really if you hit all your nutrient goals, i eat relatively healthy, some days it gets annoying but itβs worth ascendingAnd staying in a deficit for that long is the hard part. Itβs all fun and games keeping to it for 1 month, but 3 months? Good luck
Yeah from invisible to invisible lolyou can get motivated if you believe it will change your life and you will slay afterwards but itβs very hard to care knowing I just go from comical subhuman to invisible male
Very fast but i dont recommend only eating 500 calsIm 12%bf how many days to be 10% if I eat only 500kcal everyday?
I did and have but eventually your willpower dries up. Iβm back on the weightloss now but as I said the point stands itβs one of the top 3 hardest things on earth unless you have some cancer tier metabolism or just hate foodyou can get motivated if you believe it will change your life and you will slay afterwards but itβs very hard to care knowing I just go from comical subhuman to invisible male
I used to do this for 6 months. Got to about 18% bodyfat. Then I relapsed on holiday. The point is itβs fucking difficultEhh not really if you hit all your nutrient goals, i eat relatively healthy, some days it gets annoying but itβs worth ascending
It is hard, especially when theres good food infront of you, but theres no other choice manI used to do this for 6 months. Got to about 18% bodyfat. Then I relapsed on holiday. The point is itβs fucking difficult
Like 10 days?Very fast but i dont recommend only eating 500 cals
Probably a monthLike 10 days?
Good luck sleeping lol when I had 1.5kcal a day I could only sleep for 4 hrs a nightIm 12%bf how many days to be 10% if I eat only 500kcal everyday?
Unless you live in a poor country or hate food weightloss is a nightmare itβs even harder for women as they have less calories they can eat a day and a donut is equally 200-400 calories for men as it is for women no wonder modern women are so fatIt is hard, especially when theres good food infront of you, but theres no other choice man
Really? Iβm sleeping around 12 hours while on a deficit, i sleep about 10 when not on a deficitGood luck sleeping lol when I had 1.5kcal a day I could only sleep for 4 hrs a night
I only eat eggs fruit and milk and meat if i have it, i dont go out to eat so itβs easier for meUnless you live in a poor country or hate food weightloss is a nightmare itβs even harder for women as they have less calories they can eat a day and a donut is equally 200-400 calories for men as it is for women no wonder modern women are so fat
When i was lean i think it was because i only ate homemade food and same stuff everyday. Then i eat out for month and gained 10kg. Now i am struggling to lose it because gaining is easy if you eat dense calorie food from outside. Losing is gonna be time consuming. Anyways lost 2 kg past 57 days. 8 more kg to get back to pre-eating out weightAnd staying in a deficit for that long is the hard part. Itβs all fun and games keeping to it for 1 month, but 3 months? Good luck
Assuming you are 80kg 12% bf, 80 x .88 = 70.4 kg lean mass. 70.4/0.9 = 78.22 kg = desired weight(assuming you lose purely fat) 80-78.222= 1.8kg of fat to lose.. 1.8 x 2.2= 4 pound of fat to lose. 4 x 3500 = 14k calories to lose.Like 10 days?
means I must be kcal deficit of 1400 everyday to lose it in 10 daysAssuming you are 80kg 12% bf, 80 x .88 = 70.4 kg lean mass. 70.4/0.9 = 78.22 kg = desired weight(assuming you lose purely fat) 80-78.222= 1.8kg of fat to lose.. 1.8 x 2.2= 4 pound of fat to lose. 4 x 3500 = 14k calories to lose.
Yes but quite a lot of times, you dont lose pure fat. Muscle is targetted. If you have no muscle, its prob gonna be pure fatmeans I must be kcal deficit of 1400 everyday to lose it in 10 days
At this point spend some of the exercise time on working and buy yourself some Chinese knock off ozempicI like food I do burn 1-2k calories doing exercise daily if you want proof from my Apple Watch Iβll send it to you.
But yeah weightloss is as I said one of the hardest things to do on this planet arguably as hard as becoming rich
Some days I eat 1.8k others 3k but itβs very easy to eat a lot of calories by accident
DNP as a substance is great imo, albeit it is very difficult to get a reliable and high quality source that isn't ridden with heavy metals and other contaminantsWith DNP, it took me a month to get to %10 from %20.
It legit overheats your body into burning fat. Take a large enough dose u burn ur organs. Its a shit substance. Stop coping with supplements n shit. Dont eat like shit and exerciseDNP as a substance is great imo, albeit it is very difficult to get a reliable and high quality source that isn't ridden with heavy metals and other contaminants
Nar I have shit luck I donβt wanna die using it lol. Ev rn Iβm walking have been for 2 hrsAt this point spend some of the exercise time on working and buy yourself some Chinese knock off ozempic
Shut up faggot. Take a large enough dose of ibuprofen and youβll have kidney failure. That drug also has a narrow therapeutic index. DNP is not bad. Women have to be more careful with it due to increased cataract risk but itβs otherwise great as a mitochondrial uncoupler.It legit overheats your body into burning fat. Take a large enough dose u burn ur organs. Itβs a shit substance. Stop coping with supplements n shit. Dont eat like shit and exercise
Coward.Nar I have shit luck I donβt wanna die using it lol. Ev rn Iβm walking have been for 2 hrs
All of those are poison you goyslave. Stop being slave to pharma and trying to take easy way out with pillsShut up faggot. Take a large enough dose of ibuprofen and youβll have kidney failure. That drug also has a narrow therapeutic index. DNP is not bad. Women have to be more careful with it due to increased cataract risk but itβs otherwise great as a mitochondrial uncoupler.
It also has neuroprotective and anti-cancerous properties as well.
Stop trying to moralize me, cuck. It is more poisonous to your health to remain overweight than to take DNP and quickly shed the excess weight. Every poison has its time and place. You go ahead and remain pill free when you have an infection that needs healing or swelling that needs relief or migraines/debilitating pains that need alleviating.All of those are poison you goyslave. Stop being slave to pharma and trying to take easy way out with pills
Is that actually you in your avi?Fat loss is in the top 3 hardest things to do in the world
I wish you luck I been trying to get lean since last year and Iβm still 20% bodyfat lol
Ittl take me 3 years to get to 15%
Spoken like a drug addict trying to justify his drug useStop trying to moralize me, cuck. It is more poisonous to your health to remain overweight than to take DNP and quickly shed the excess weight. Every poison has its time and place. You go ahead and remain pill free when you have an infection that needs healing or swelling that needs relief or migraines/debilitating pains that need alleviating.
I don't take any drugs. I am speaking like a rational person who lives in the real world. It's easy to speak in platitudesSpoken like a drug addict trying to justify his drug use
Just workout and eat proteins while doing itYes but quite a lot of times, you dont lose pure fat. Muscle is targetted. If you have no muscle, its prob gonna be pure fat