D
Deleted member 52820
Iron
- Joined
- Nov 23, 2023
- Posts
- 73
- Reputation
- 25
Most of these i've been doing for 2+ months and others have been recently implemented
Skin -
Cerave Moisturizing Cleanser (day only)
COSRX salycic acid cleanser (night)
COSRX snail muncin essence 96% (day and night)
Eclat Vitamin C serum (day)
IUNIK centella calming gel cream (moisturizer for day + night)
Ordinary Niacinamide Serum (night)
Ordinary Hyaluranic Acid Serum (day)
RoundLab SPF 50 Sunscreen
Lifestyle/Diet -
- cutting out or limiting all processed foods, avoiding seed oils and added sugars, minimizing sodium intake
- eating 2-4 eggs a day, more yogurt, almonds, high % dark chocolate, milk, chicken, bananas, 4+ Liters of water, strawberries, 2 Carrots a day
- high protein diet
- supplements : collagen multi peptides, gummy multivitamin (i only take it on some days)
- playing sports, consistenly aiming for 1hr of physical activity a day or 10k+ steps
Jawline -
mewing ?
falim gum
gua sha
10k steps and 4+ L of water like I listed in Lifestyle/Diet
Hair -
currently im not sure what im doing just letting it grow out, using paraben-sulfate free shampoo + conditioner (thinking about washing once or twice a week?
Eye Area -
rosemary oil/castor oil (i usually switch between them) for eyebrows and eyelashes
0.5mm dermaroller + the above every other day
Style -
wearing baggier clothes and following with the current style trends
Scent -
native deodorant, method men bodywash
good colognes (such as ysl y edp, JPG LmLp, Montalle arabians tonka, and some others)
Teeth -
I dont know what the fuck to do with teeth theyre kinda yellow right now
Height -
cardio, protein, high calcium, stretching, etc
Other stuff im doing -
sleeping on back, silk pillowcases
Thinks ill MOST LIKELY use/do in the future -
GYM and neck training
FreshLook Illuminate Contacts (apparently reduces scleral show?)
Supplementing Magnesium, D3, K2, Zinc
Finasteride
Retinol
Volufiline (really looking into this)
Tretinoin
MSE
Rhino
Skin -
Cerave Moisturizing Cleanser (day only)
COSRX salycic acid cleanser (night)
COSRX snail muncin essence 96% (day and night)
Eclat Vitamin C serum (day)
IUNIK centella calming gel cream (moisturizer for day + night)
Ordinary Niacinamide Serum (night)
Ordinary Hyaluranic Acid Serum (day)
RoundLab SPF 50 Sunscreen
Lifestyle/Diet -
- cutting out or limiting all processed foods, avoiding seed oils and added sugars, minimizing sodium intake
- eating 2-4 eggs a day, more yogurt, almonds, high % dark chocolate, milk, chicken, bananas, 4+ Liters of water, strawberries, 2 Carrots a day
- high protein diet
- supplements : collagen multi peptides, gummy multivitamin (i only take it on some days)
- playing sports, consistenly aiming for 1hr of physical activity a day or 10k+ steps
Jawline -
mewing ?
falim gum
gua sha
10k steps and 4+ L of water like I listed in Lifestyle/Diet
Hair -
currently im not sure what im doing just letting it grow out, using paraben-sulfate free shampoo + conditioner (thinking about washing once or twice a week?
Eye Area -
rosemary oil/castor oil (i usually switch between them) for eyebrows and eyelashes
0.5mm dermaroller + the above every other day
Style -
wearing baggier clothes and following with the current style trends
Scent -
native deodorant, method men bodywash
good colognes (such as ysl y edp, JPG LmLp, Montalle arabians tonka, and some others)
Teeth -
I dont know what the fuck to do with teeth theyre kinda yellow right now
Height -
cardio, protein, high calcium, stretching, etc
Other stuff im doing -
sleeping on back, silk pillowcases
Thinks ill MOST LIKELY use/do in the future -
GYM and neck training
FreshLook Illuminate Contacts (apparently reduces scleral show?)
Supplementing Magnesium, D3, K2, Zinc
Finasteride
Retinol
Volufiline (really looking into this)
Tretinoin
MSE
Rhino