3 months transformation(left after)

[Tyrone27]

Attained this by doing full body 3x a week, and focusing on body recomposition that was optimized by high protein intake

 

[Incognegro]

 

[Lightskinindian]

So in the first picture ur nipple got smaller?

 

[Tyrone27]

So in the first picture ur nipple got smaller?

I think loss of chest fat gives that illusion

 

[Vitruvian]

inject

 

[Morpheus]

Bro no offense but it looks like you just added 15 pounds of fat. You must be doing something wrong. What does your routine look like?

 

[DoctorLooksmax]

legit 0 difference

 

[Madhate]

What's the before?

 

[Tyrone27]

Bro no offense but it looks like you just added 15 pounds of fat. You must be doing something wrong. What does your routine look like?

Left is after BTW

Attained this by doing full body 3x a week, and focusing on body recomposition that was optimized by high protein intake

Left is after

 

[WBC323]

I guess you squatted a lot, because there is no change i can see

 

[Tyrone27]

Bro no offense but it looks like you just added 15 pounds of fat. You must be doing something wrong. What does your routine look like?

My goal was to lean down, left is after

 

[Morpheus]

Left is after BTW

Left is after

Oh gotcha. Good job then. I would cut like 5 more pounds and then go on a slow bulk of 1.5 pounds per month.

 

[Tyrone27]

Oh gotcha. Good job then. I would cut like 5 more pounds and then go on a slow bulk of 1.5 pounds per month.

Thanks man, solid advice

 

[RudyRude]

Good job bro keep it up. What was the change in body fat %? Did your lifts increase?

 

[Tyrone27]

Good job bro keep it up. What was the change in body fat %? Did your lifts increase?

25 percent to 18

Still pretty weak

My bench progressed from 90 to 170
Deadlift is 220 from 110
Squat is 220 from 130

Added point I can’t stress enough is the of the overhead press for deltoid development

I also benefited from noobie gains

 

[elfmaxx]

is this indian srsly larping as a black guy?

 

[CarnivoreDiet]

keep losing weight, cut the carbs down up to 0 carbs.

 

[Deleted member 3593]

Ur waist tightened up for sure

 

[Chad69]

Attained this by doing full body 3x a week, and focusing on body recomposition that was optimized by high protein intake

SORRY BRO BUT THERE IS NO DIFRENCE....ITS IMPOSSIBLE TO GET ANY NOTICABLE CHANGES IN THAT SHORT PERIOD OF TIME

 

[william]

can't get over the fact that you posted this thinking you actually look good JFL

 

[Tyrone27]

is this indian srsly larping as a black guy?

Tf are you talking about I’m west African

can't get over the fact that you posted this thinking you actually look good JFL

Feeding off negativity, wasn’t expecting better tbh

legit 0 difference

Thanks man, how’s your transformation going btw

is this indian srsly larping as a black guy?

PM if your doubting tho

 

[Casadonis]

You should've said in the opening post that left is the after

Body wise there is a subtle difference. Your lifts increasing like that was mostly a result of the newbie neural adaptations. More actual muscle gains will come in the following months. Keep going

 

[Blackout.xl]

Tf are you talking about I’m west African

Feeding off negativity, wasn’t expecting better tbh

Thanks man, how’s your transformation going btw

PM if your doubting tho

You’re west African? I thought wide hips only affected other ethnic groups. This is very unsettling

@LordNorwood

 

[turkproducer]

it’s decent but could have done more in 3 months

nice work though

 

[rydofx]

The difference is hardly noticeable ngl

 

[Hepatologyscribe]

I am so genetically superior that from going to the gym just twice I have a 10x more noticeable transformation.

 

[sloopnoob]

more like 3 months wasted.

 

[I will ascend]

I don't see any difference.

 

[Tyrone27]

You should've said in the opening post that left is the after

Body wise there is a subtle difference. Your lifts increasing like that was mostly a result of the newbie neural adaptations. More actual muscle gains will come in the following months. Keep going

Tha

Attained this by doing full body 3x a week, and focusing on body recomposition that was optimized by high protein intake

Happy the thread did good, will continue to update my congress
Unlike some of you that comment negative things but are still rotting

 

[Deleted member 2506]

I see no difference, you even have the ideal muscle insertion negro genes

tf wrong with u

 

[Rift]

 

[ChaddeusPeuterschmit]

Imagine being black but not having good muscle genetics. Lmao guess your ancestors were uncle toms and not working the field

 

[Tyrone27]

Imagine being black but not having good muscle genetics. Lmao guess your ancestors were uncle toms and not working the field

Is racism a trend amongst subhumans?

 

[ChaddeusPeuterschmit]

Is racism a trend amongst subhumans?

Lol stfu Tyrone go pick my cotton boy

 

[Tyrone27]

Lol stfu Tyrone go pick my cotton boy

Why was this funny tho

 

[Gazzamogga]

lmao nigga tagged this as lifefuel

 

[theA_rab]

"Transformation"

 

[Vidyacoper]

almost no difference

 

[Chadelite]

Is racism a trend amongst subhumans?

BRO UR BBC YOU SHOULD BE JACKED FROM A FEW MONTHS OF GYM ASK GIGATYRONE @Blackout.xl HE IS A LAZY CUNT BUT HE KNOWS HE CAN BE RIPPED IF HE ATE LESS AND LIFTS

Lol stfu Tyrone go pick my cotton boy

BUT CHILL WITH THE RACISM YOU CRACKER