8 month gymmaxxing progress

[Boneisdestiny]

Here’s my progress pictures over the course of 9 months. Before gymmaxing I was just doing a few sets of pull-ups and some pushups once a week. Started doing real bodybuilding workouts, upping protein intake/ supplementing creatine. Went from getting 3 lay/ in an entire year(tindermaxxed) to 20 plus Lays and a gf by the end of the year I gymmaxxed. Body halo is real

Here’s my progress pictures over the course of 9 months. Before gymmaxing I was just doing a few sets of pull-ups and some pushups once a week. Started doing real bodybuilding workouts, upping protein intake/ supplementing creatine. Went from getting 3 girls in an entire year(tindermaxxed, only one was cute) to 20 plus girls and a gf by the end of the year I gymmaxxed. Body halo is real

 

[.👽.]

Dafuq im training since 1 year and i dont look lile that

 

[Unmoggablegingercel]

Here’s my progress pictures over the course of 9 months. Before gymmaxing I was just doing a few sets of pull-ups and some pushups once a week. Started doing real bodybuilding workouts, upping protein intake/ supplementing creatine. Went from getting 3 lay/ in an entire year(tindermaxxed) to 20 plus Lays and a gf by the end of the year I gymmaxxed. Body halo is real
View attachment 256380View attachment 256379

where do u meet women to get laid

 

[Boneisdestiny]

Dafuq im training since 1 year and i dont look lile that

Are u low t/getting enough protein/ lifting heavy

 

[.👽.]

where do u meet women to get laid

Bro he said tinder

 

[Pietrosiek]

what is that face man...

 

[Boneisdestiny]

where do u meet women to get laid

Online dating. Too high inhib and sperg for approaching

 

[.👽.]

Are u low t/getting enough protein/ lifting heavy

Im seeing results and other ppl see it too, but i dont have a sixpack like hat
How many matches do u get a day

 

[Boneisdestiny]

Im seeing results and other ppl see it too, but i dont have a sixpack like hat
How many matches do u get a day

Idk maybe 30 a week or so. Bumble works okay as well. I had to do keto for a month for the abs

 

[.👽.]

Idk maybe 30 a week or so. Bumble works okay as well. I had to do keto for a month for the abs

I bulked up but i got fat too. Will keto help?

Im mirin u. How did u tindermaxxed your acc?

 

[54UD4D3]

Amazing transformation in such a short span if natty. Your physique genetics were blessed by Zyzz (PBUH) himself.

 

[Unmoggablegingercel]

Idk maybe 30 a week or so. Bumble works okay as well. I had to do keto for a month for the abs

30 matches, impressive? Mind sharing some of the pictures you use? Do you live in a big city?

 

[Deleted member 275]

gym routine? Lifting for 2 years and my body looks like utter trash compared to yours wtf. Major suicidefuel.
How much steroids do you use?

Also 30 matches/week is absolutely insane.

 

[Boneisdestiny]

I bulked up but i got fat too. Will keto help?

Im mirin u. How did u tindermaxxed your acc?

I have a bad face so my tinder only became viable once I got abs. Do you have a good face? If not you need to go all out on leanmaxxing. Also hit deltoids hard.

gym routine? Lifting for 2 years and my body looks like utter trash compared to yours wtf. Major suicidefuel.
How much steroids do you use?

Also 30 matches/week is absolutely insane.

No steroids at all. But I did lift as a teen so I had muscle memory to get my gains back. I was 24 when I started the gymmaxxing, I had been out of gym for a good 2.5 years

gym routine? Lifting for 2 years and my body looks like utter trash compared to yours wtf. Major suicidefuel.
How much steroids do you use?

Also 30 matches/week is absolutely insane.

I’m in a rather good city for tinder. Lots of women but a high proportion of betas/hipsters

 

[.👽.]

I have a bad face so my tinder only became viable once I got abs. Do you have a good face? If not you need to go all out on leanmaxxing. Also hit deltoids hard.

No steroids at all. But I did lift as a teen so I had muscle memory to get my gains back. I was 24 when I started the gymmaxxing, I had been out of gym for a good 2.5 years

My face is ok. 6-7/10. Sadly im an ethnic. Which pics did u use for your profile? Gympics?

Should i do keto too for abs?

 

[FrothySolutions]

But what's the routine?

 

[Boneisdestiny]

gym routine? Lifting for 2 years and my body looks like utter trash compared to yours wtf. Major suicidefuel.
How much steroids do you use?

Also 30 matches/week is absolutely insane.

I basically do Ronnie Coleman’s workouts jfl. Obvi not near as heavy tho

My face is ok. 6-7/10. Sadly im an ethnic. Which pics did u use for your profile? Gympics?

Should i do keto too for abs?

I use that same pic but with a black and white filter, one picture of my in a Halloween costume (face is shown) but arms are fully exposed. Another picture of me laughing then an angle frauds selfie making my jaw look bigger than it is. Yes keto made a huge difference for me

But what's the routine?

I do Ronnie Coleman’s workouts but the weight is obviously scaled down for my strength

 

[Usum]

Dafuq im training since 1 year and i dont look lile that

Food is KING in this matter.

 

[SpearOfOrion]

Natty? You look great dude.

 

[Usum]

No steroids at all. But I did lift as a teen so I had muscle memory to get my gains back. I was 24 when I started the gymmaxxing, I had been out of gym for a good 2.5 years

Same I took back 8 kgs in one month at age 37 .... after 15 years of laziness.

 

[Boneisdestiny]

Natty? You look great dude.

Yes natty

 

[Kinko]

Average body and shitty face,ultramogged by kinko

 

[.👽.]

Average body and shitty face,ultramogged by kinko

Show your body or go rope

 

[GetThatBread]

What’s your routine?

 

[Boneisdestiny]

Average body and shitty face,ultramogged by kinko

Average my dick I mog at public gyms. Maybe for a bodybuilding forum.

What’s your routine?

I copycat Ronnie Coleman’s workouts

 

[Imjustthatguy]

Didn't you just sign to Inter Milan Christian Eriksen?

 

[Boneisdestiny]

Didn't you just sign to Inter Milan Christian Eriksen?

He mogs me

 

[Mayorga]

Watch that hairline boss

 

[Boneisdestiny]

Watch that hairline boss

I know. What should I do? Minoxidil or just hair transplant?

 

[Mayorga]

I know. What should I do? Minoxidil or just hair transplant?

At that point HT is a must imo, combined with fin to prevent further loss

 

[Kinko]

Average my dick I mog at public gyms. Maybe for a bodybuilding forum.

I copycat Ronnie Coleman’s workouts

Mog me bro

Show your body or go rope

 

[Boneisdestiny]

View attachment 256911

Mog me bro

Jfl

 

[Kinko]

Jfl

Ur shit body make me laugh

 

[Madhate]

I copycat Ronnie Coleman’s workouts

Complete Ronnie Coleman Workout Routine For Brutal Mass

Train like Mr. Olympia Ronnie Coleman! This complete workout routine features a brutal 6 day bodybuilding split that will pack on muscle mass.

muscleandbrawn.com

This? Isn't it too high volume for a natty?

 

[Boneisdestiny]

Complete Ronnie Coleman Workout Routine For Brutal Mass

Train like Mr. Olympia Ronnie Coleman! This complete workout routine features a brutal 6 day bodybuilding split that will pack on muscle mass.

muscleandbrawn.com

This? Isn't it too high volume for a natty?

No. Watch his Olympia training videos to get a feel for how you should be lifting/match his intensity. You should be working up in weight each set to where your final set you’re at or near failure by the 10-12th rep . I would do the same exercises and sets/reps as him but I would split it up into chest day/shoulder day/back day/arm day/ leg day... then rest for a day or two. Highly recommend creatine supplementation when strength gains plateau. I didn’t run gear so I’m not the one to ask for that

 

[Cleftcel]

from flab to fab *lisps

 

[ThisLifeKillsMe]

Respect but there's no gym for your face

20 lays respect

 

[Boneisdestiny]

Respect but there's no gym for your face

20 lays respect

Looking into jaw surgery, fixing eyes. Should be average after that.

 

[Kinko]

And hair transplant

 

[Ruby]

Dafuq im training since 1 year and i dont look lile that

then youre doing something wrong

 

[theA_rab]

Respect bro..You did a good job
Are you Russki by any chance?

 

[Chadelite]

Here’s my progress pictures over the course of 9 months. Before gymmaxing I was just doing a few sets of pull-ups and some pushups once a week. Started doing real bodybuilding workouts, upping protein intake/ supplementing creatine. Went from getting 3 lay/ in an entire year(tindermaxxed) to 20 plus Lays and a gf by the end of the year I gymmaxxed. Body halo is real
View attachment 256380View attachment 256379

insane genetics if ur natural bro

 

[buflek]

Same I took back 8 kgs in one month at age 37 .... after 15 years of laziness.

same here for 3 weeks. muscle memory is crazy man

Complete Ronnie Coleman Workout Routine For Brutal Mass

Train like Mr. Olympia Ronnie Coleman! This complete workout routine features a brutal 6 day bodybuilding split that will pack on muscle mass.

muscleandbrawn.com

This? Isn't it too high volume for a natty?

it depends on your genetics. some guys are high T and their muscles recover super fast, so you can hit the same muscle group every 2nd to 3rd day, others need 3-4 days rest. some guys even get away with training every single day and still build muscles while others work out 3x weekly and gain just as good.

u just need to test what works best for you. for me was 5x a week PPL split with 6-9 exercises a day mid tier volume (3-4x10-12).

tried PPLPPLX (6 days a week) and didnt gain that good

 

[SpearOfOrion]

Mog me bro

you're clearly on juice tho

 

[Boneisdestiny]

Respect bro..You did a good job
Are you Russki by any chance?

Nordic and Germanic with some other stuff sprinkled in

 

[Deleted member 2621]

Here’s my progress pictures over the course of 9 months. Before gymmaxing I was just doing a few sets of pull-ups and some pushups once a week. Started doing real bodybuilding workouts, upping protein intake/ supplementing creatine. Went from getting 3 lay/ in an entire year(tindermaxxed) to 20 plus Lays and a gf by the end of the year I gymmaxxed. Body halo is real
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Notice any facial changes?

 

[HighIQcel]

How old are u?

 

[Boneisdestiny]

Notice any facial changes?

Yeah just leaner face overall, jaw more visible despite being recessed

How old are u?

25 at the picture. 26 now

 

[Deleted member 5061]

Manlet frame though. Dont quite believe the laycount story with that face my nibba.

No face, manlet frame, roidster looking muscles. Ah yeah...

 

[Boneisdestiny]

Manlet frame though. Dont quite believe the laycount story with that face my nibba.

No face, manlet frame, roidster looking muscles. Ah yeah...

Well it’s true and manlet frame? I’m 6’3 and never roided in my life