Afrikancel Neck training Thread

[Afrikancel]

My neck weights arrived yesterday. I have a 14.5" neck and hope to grow to 15.5" to look dom. I slayed more when i had a robust neck. Now my neck is small as fuaark, I have got less IOI ngl.

Yesterday I did
+ neck curls 25 reps for 3 sets 5lbs
+20 side neck curls for 2 sets: 5lbs
My neck is sore asf yestersay and tight asf today. I will train neck with light weights every 2 days. After like a week today, I will boost the weight up and bring volume down to every 3 days. I hope to gain 0.5" within the first fortnight hopefully. And then 0.5" every 3-4 weeks. I am very conservative in my expectations. I will not be doing rear neck curls just yet but will soon be incorporating them ( I dont want to beat uo my traps too much ngl.)

 

[fobos]

How did you lose neck size

 

[Afrikancel]

How did you lose neck size

I stopped training neck

 

[Zeus]

Low effort post but thanks.

 

[Deleted member 39]

-Slayed a lot more
-claimed to be incel some time ago

Ok

 

[Deleted member 1089]

Yes bro nice,
I need to start as soon as possible.

 

[Alexanderr]

Yes bro

 

[Eskimo]

yes man

 

[NickGurr]

Forearms, neck, shoulders and calfs go first from my experience. If you want them big make sure you exercise them at least 2-3 times per week

OF COURSE THAT IS IF YOU ARE LOW T

 

[mido the slayer]

There is no neck for your skin
There is no neck for you wide nose
There is no neck for your downward chin

 

[NickGurr]

There is no neck for your skin
There is no neck for you wide nose
There is no neck for your downward chin

NO NECK FOR YOUR MELANIN

 

[mido the slayer]

NO NECK FOR YOUR MELANIN

no neck for your race

 

[AntiSocial-Fakecel]

@Afrikancel what neck device you using

 

[Afrikancel]

@Afrikancel what neck device you using

Just plates rn. Considering getting a neck harness tbh

 

[TBOLT]

From incel to incel.