All you need to know to gymmaxx

[Mio]

1: progressive overload (try to add more weight or train more reps each workout)
2: train close to failure (you can go to failure if you’re not at risk at snapping your shit)
3: base your workout on compound lifts and add accessories you see fit (yes deadlifts are a good exercise stop coping)
4: eat whole foods for the majority of your diet, if you’re bulking you’re free to add some junk as well if necessary
5: sleep for 6+ hours a day
6: STOP SKIPPING CARDIO

 

[Mio]

Spoiler: 7: secret step

you can ignore this thread and train however you want if you blast roids

 

[Dream99]

5: sleep for 6+ hours a day

minimum 7

 

[kiyopon]

1: progressive overload (try to add more weight or train more reps each workout)
2: train close to failure (you can go to failure if you’re not at risk at snapping your shit)
3: base your workout on compound lifts and add accessories you see fit (yes deadlifts are a good exercise stop coping)
4: eat whole foods for the majority of your diet, if you’re bulking you’re free to add some junk as well if necessary
5: sleep for 6+ hours a day
6: STOP SKIPPING CARDIO

3 and 5 also people need more info than this

 

[Mio]

minimum 7

Ideally a minimum of 7 but I gotta scroll on tiktok for a bit longer broooooo

 

[shizuku11111]

any advice for picky eater like me, can i just buy whey and drink shakes instead of eating good

 

[Mio]

any advice for picky eater like me, can i just buy whey and drink shakes instead of eating good

Throughout the day eat 6-8 eggs and drink 1-2 liters a milk

Outside of that eat your favorite meat veggie complex carb combo (even if they’re burgers)

 

[Kirby7000]

1: progressive overload (try to add more weight or train more reps each workout)
2: train close to failure (you can go to failure if you’re not at risk at snapping your shit)
3: base your workout on compound lifts and add accessories you see fit (yes deadlifts are a good exercise stop coping)
4: eat whole foods for the majority of your diet, if you’re bulking you’re free to add some junk as well if necessary
5: sleep for 6+ hours a day
6: STOP SKIPPING CARDIO

No gym for your face

 

[Azonin]

minimum 7

8, 7 is a jew lie