Anyone have ideas on how to create microfractures in the femur?

[Deleted member 1901]

Running with ankle weights is the most spoken-of method to create tibia microfractures. I’m wondering how effective this is for creating moscrofractures in the femur. Maybe there is a way to modify this to induce femoral microfractures. It’s certainly impossible to “bonesmash” the diaphysis of the femur.

 

[thereallegend]

play basketball

it's high intensity.. you have to sprint and jump a lot

 

[Deleted member 1901]

play basketball

it's high intensity.. you have to sprint and jump a lot

True. That could work. I’m a manlet tho so I would probably fail at it.

 

[CalulArgintiu59]

play basketball

it's high intensity.. you have to sprint and jump a lot

It would be better to do full jumps at home for exemple 300 a day and then increase the number by 50 every 2-3weeks+sprinting.You don't really jump that much at basketabll as much as u would jump at home!

 

[Deleted member 23219]

Running with ankle weights is the most spoken-of method to create tibia microfractures. I’m wondering how effective this is for creating moscrofractures in the femur. Maybe there is a way to modify this to induce femoral microfractures. It’s certainly impossible to “bonesmash” the diaphysis of the femur.

why u wanna have thicker femurs tho? they wont get any longer from microfractures thats for sure.

 

[Deleted member 1901]

why u wanna have thicker femurs tho? they wont get any longer from microfractures thats for sure.

My goal isn’t thicker femurs. There’s an idea that micro fractures can make a bone longer, especially if you stretch the bone afterward. I know it’s most likely cope, but I might try it anyway jfl.

I want to do femurs for two reasons:

1 with tibia microfractures, normally you are supposed to sit on a high chair with ankle weights for hours, but it’s much more convenient to stretch the femurs because I squat down a lot like in my thread:

New Life Hack — Squatting down instead of sitting

Basically whenever I would sit, I instead squat down (when socially acceptable) like this (without the arms out): As a screen addict, I spend literally 10 hours in my room on screens sometimes. So I just do this the whole time. My legs are so sore and I have to take breaks. Literally this...

looksmax.org

2 theoretically, to grow in the tibia, you’d need to create and stretch both microfractures in both the tibia and fibula. My view is that this adds a level of complexity and reduces the chances of you getting significant results (if microfractures can work anyway)

 

[Constantin Denis]

I will also do it but I will buy a 15kg vest instead on ankle weights.