are you sure too much exercise is good??

[the next o'pry]

i was watching a thread about how bad cr7 aged.
so, that got me thinking about why would he aged bad.
reading some articles i found some interesting stuff.

Can exercise age you?

She may be one of the world's most glamorous celebrities but even Madonna, it seems, isn't immune to the tell-tale signs of ageing. Scenes from her flop film Swept Away - and recent snaps of her out shopping - show just how wrinkled the 45-year-old's face has become - despite all the make-up and...

www.standard.co.uk

Long-distance runners traditionally look gaunt, and a number of plastic surgeons believe that running is the biggest cause of premature wrinkles after smoking and sunbathing. "Running is not good for the facial tissues," says plastic surgeon Laurence Kirwan. "All that pounding up and down causes shearing forces of the skin against bone and loosens everything

if you have seen football in the games they usually use stats about shots, goals and runing distance.
so, how much does the average football player run??
A typical footballer, like a midfielder, will run an average of 10.8 kilometers in a game, with an uncertainty of 1 km, which means that a footballer will run anywhere between 9.8–11.8 km in a game.
sometimes these players have to play twice in a week (serie and champions) and cristiano is well known for being a hard worker a player that train 24/7. one of the worst memes are nO dAyS off bro. if your body dont have a good recovery you will be fucked in a lot of ways

I see a lot of New Yorkers who run five to six days a week and I tell them to use bikes instead, because otherwise they won't just end up with saggy breasts, they'll get a slack face."
Personal trainer Matt Roberts says you'd need to run at least 25-30 miles a week to cross the fine line between running making you look younger (improved muscle tone and circulation) and looking older. Kirwan advises casual exercisers to limit sessions to two runs a week.

something that i have seen about athletes almost all of them are mouth breathing.

in this link you will see mistakes that can ages you faster

10 Exercise Habits That Age You

Are you sabotaging your healthy efforts with these mistakes?

www.prevention.com

im not saying that you should not train, what im saying its the too much exercise can ages you faster if you over do it. being active your whole life is one of the best looksmaxers you can do.

 

[thickdickdaddy27]

Overtraining is very real. You should be resting at least 2 days a week.

 

[Effortless]

The saying goes, too much of anything is a bad thing.

 

[JMax]

People age bro.

 

[Deleted member 4209]

People age bro.

not tyson beckford

he will never age