At 5'9, what is a lean weight?

Deleted member 5632

Deleted member 5632

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Depends on your frame but probably 150-160
 
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30 kg
 
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um... depends on muscle lol.

natty it is probably unrealistic to assume more than 80kg at very low bf with years of training.
 
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5’9
180 lbs
8% bf

This is decent
 
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Before gymcelling, around 130 lbs
 
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Drug-free with average genetics, you'll be hard-pressed to get much higher than 150lbs at a true 8% body fat. If you haven't been weight training for years, you'll probably have to go below 150lbs.
 
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Reactions: middayshowers and ChaddeusPeuterschmit
you are baddly underweight, if it wasnt just a joke
Guys i see there is bunch of skinny boys. i am 154 lbs while 5′ 11 at 16.
 
Last edited:
Drug-free with average genetics, you'll be hard-pressed to get much higher than 150lbs at a true 8% body fat. If you haven't been weight training for years, you'll probably have to go below 150lbs.
whats up man,haven't seen u in a while :feelsautistic:
 
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