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[Deleted member 29747]

when focusing on building a big frame, do you mainly focus on the upper back? for training back

 

[pentamogged9000]

upper back width is main part of frame

 

[quaalxdes]

yes but focus on your lower back and abs if you have a shit hip width

 

[Deleted member 29747]

upper back width is main part of frame

do you have any good frame training plans like a workout plan

 

[Deleted member 1901]

You want big frame?

Then have a normal puberty. (a lot of zoomers don’t)

 

[pentamogged9000]

do you have any good frame training plans like a workout plan

not much point in a plan, just look up exercises for the muscle you want to hit and do them.