KING REIDYZ
ALLAH IS BLACK 😎
- Joined
- Jul 12, 2020
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YOU WANT BIG SUPERHEROES ARM ?
THIS IS THE THREAD YOU NEED THEN !!!
1. Triceps :
> For medial & Lateral head :
• Over the Shoulder Extensions
> For long head ( didnt find any good gif enjoy the yt video instead for this one
:
• Single arm cross body extensions
2. Biceps :
> Long head & Short head :
• Single arm db curls
> Brachial:
• Hammer Curls
3. Forearm :
> Brachioradialis & other extensors
• Reverse EZ bar curls
> Forearm Flexors:
• Straight bar cable wrist curls
Here are seven reasons having powerful upper body muscles is essential for a well-rounded workout. Spoiler alert: they prevent injury and help you get daily tasks done easier, improving your quality of life overall.
A strong upper body will improve your performance regardless of your sport, but more so if it requires you to use your arm muscles like when swimming, boxing, or wall climbing.
Don’t be surprised if you don’t break a sweat from doing other exercises when you have strong arm muscles. Upper body strength training boosts your workout and helps you achieve peak performance. Doing arm exercises will make excellent ground training for swimmers and help them propel through the water faster. Strong arms will improve athletic performance no matter what your sport is. But athletes who require upper body strength, like boxers and rock climbers, will especially benefit from having big guns.
The more muscles you have, the higher your resting metabolic rate. Unlike cardio, strength training can have your body burning calories for up to 72 hours after training. That’s three-days worth of fat burning! Pretty awesome.
THIS IS THE THREAD YOU NEED THEN !!!
1. Triceps :
> For medial & Lateral head :
• Over the Shoulder Extensions
> For long head ( didnt find any good gif enjoy the yt video instead for this one
:• Single arm cross body extensions
2. Biceps :
> Long head & Short head :
• Single arm db curls
> Brachial:
• Hammer Curls
3. Forearm :
> Brachioradialis & other extensors
• Reverse EZ bar curls
> Forearm Flexors:
• Straight bar cable wrist curls
Here are seven reasons having powerful upper body muscles is essential for a well-rounded workout. Spoiler alert: they prevent injury and help you get daily tasks done easier, improving your quality of life overall.
1. It Improves Cardiovascular Health
Research shows that resistance training can lower the risk of cardiovascular disease. The American Heart Association recommends strength exercises like lifting weights to keep your heart healthy. You don’t even have to be a bodybuilder to reap results. A little resistance can go a long way. The best part is you don’t need expensive equipment. Want to protect your ticker? Be a lifter.2. It Helps Give You a Better Posture
Being stuck in your office chair because of back-to-back Zoom meetings can make your back more hunched than Quasimodo’s. Long hours of being sedentary can lead to posterior imbalances. Kyphosis is a spinal disorder that occurs from an excessive curve on the spine. As your chest muscles tighten, the muscles in your back weaken and push your shoulders to appear rounded. Strong arm and back muscles encourage a more upright posture and improve core strength as your body is forced to stand tall.3. It May Prevent Injury
Another study shows that resistance training can help lower the risk of musculoskeletal injuriesor reduce their severity – at least. Your arm, shoulder, chest, and back muscles are your body’s first line of defense against injuries. A weak suit of armor would not be able to protect you from skeletal or ligament injuries that you could have prevented with strong upper body muscles. Save yourself from pain and get some reps in for big gains.4. It Better Performance
A strong upper body will improve your performance regardless of your sport, but more so if it requires you to use your arm muscles like when swimming, boxing, or wall climbing.
Don’t be surprised if you don’t break a sweat from doing other exercises when you have strong arm muscles. Upper body strength training boosts your workout and helps you achieve peak performance. Doing arm exercises will make excellent ground training for swimmers and help them propel through the water faster. Strong arms will improve athletic performance no matter what your sport is. But athletes who require upper body strength, like boxers and rock climbers, will especially benefit from having big guns.
5. It Boosts Metabolism
Another terrific side effect of a good arm muscles workout is its ability to boost your metabolism. Combined with a controlled calorie-deficit diet, strength training can help you eliminate excess body fat and make you a leaner, meaner, more muscular machine.The more muscles you have, the higher your resting metabolic rate. Unlike cardio, strength training can have your body burning calories for up to 72 hours after training. That’s three-days worth of fat burning! Pretty awesome.
