Best front deltoid shoulder exercise

[Titbot]

Is planche the angle of lean puts insane amount of pressure on the front delt it’s like overloading 70% of your body weight onto the front shoulder. You can’t get that kind of overload by DB front raises.

 

[6'4 looksmaxxxer]

Ohp is king

 

[Titbot]

Ohp is king

Read the thread dude planche is an accessory exercise not a compound

 

[6'4 looksmaxxxer]

Read the thread dude planche is an accessory exercise not a compound

I read it i am just saying ohp is the ultimate exercise for full round delts

 

[Titbot]

I read it i am just saying ohp is the ultimate exercise for full round delts

I know OHP comes first

 

[DoctorLooksmax]

it doesn't matter what isolation you do from frent delts just that you actually do one. And yes OHP always has been and always will be king

 

[Lorsss]

Is planche the angle of lean puts insane amount of pressure on the front delt it’s like overloading 70% of your body weight onto the front shoulder. You can’t get that kind of overload by DB front raises.

planche is a shit exercise. Yall should do shoulder barbell press

 

[BigChinHispanic]

Its the best excercise to get injured, like all the crossfit fags.

 

[Titbot]

planche is a shit exercise. Yall should do shoulder barbell press

Read what I said OHP is king . This is an accessory exercise

 

[elfmaxx]

Looks like the kind of exercise only a paki would do... oh wait.

Read the thread dude planche is an accessory exercise not a compound

It is a compound exercise.

 

[Titbot]

Looks like the kind of exercise only a paki would do... oh wait.


It is a compound exercise.

Keep crying for them

 

[nastynas]

lmao you talk like planches are some easy shit. 95 percent of ppl cant even hold for second a regressed version of a planche.

btw best best front shoulder exercise is actually high incline bench. both studies and anectodal evidence from coaches i read confirm this..but for overall shoulder mass seated mid grip behind the neck presses are best

 

[OldRooster]

I have never tried. But would guess you have to be elite gymnast to even hold that position for more than a second.

 

[Deleted member 2486]

Ohp is king

 

[Titbot]

lmao you talk like planches are some easy shit. 95 percent of ppl cant even hold for second a regressed version of a planche.

btw best best front shoulder exercise is actually high incline bench. both studies and anectodal evidence from coaches i read confirm this..but for overall shoulder mass seated mid grip behind the neck presses are best

There are easier version of planche to master. Its just a great SUPPLEMENT exercise. I can hold a straddle planche for a couple of seconds

 

[KEy21]

Good natural IGF1 circulation is the best way to have round delts

Then literally do any movements as long as the shoulder is being worked and they’ll look better than almost anyone else’s that’s natural due to the amount of intramuscular water and nitrogen retention it yields

 

[Titbot]

Good natural IGF1 circulation is the best way to have round delts

Then literally do any movements as long as the shoulder is being worked and they’ll look better than almost anyone else’s that’s natural due to the amount of intramuscular water and nitrogen retention it yields

NIGGA WHAT?

 

[KEy21]

NIGGA WHAT?

Shoulders are a muscle where it doesn’t matter much how hard you work it as a natural lifter...it can only cap out so far depending on how much blood can go into the muscle to keep the delts full...

People with higher IGF-1 and growth serum secretion like many black people are able to have more blood in the muscle at rest and the cell hyperplasia is easily accomplished when lifting

Normal natural guys’s Shoulders will get a bit bigger...but no real carving, volume or fullness unless they hop on roids or have a big pump.

IGF-1 circulation in the blood is essential to round delts

 

[Deleted member 2486]

Normal natural guys’s Shoulders will get a bit bigger...but no real carving, volume or fullness unless they hop on roids or have a big pump.

insertion matters too no? i had "capped like" delts into like 2 months of gymcel while i see roidcels with non existing shoulders often

 

[KEy21]

insertion matters too no? i had "capped like" delts into like 2 months of gymcel while i see roidcels with non existing shoulders often

Yeah insertions will give a separated look but that’s really just dependent on the way the person is structured opposed to their hormone levels in most cases...

For a full roundness with volume, where the delts are projected outward is really a tell tale sign of high IGF in someone’s bloodstream.

That’s why the roundness of the delts are seen as a talking point when discussing fake natural fitnes guys because drugs like tren, Dbol etc. increase the amount of IGF and nitrogen retention in the body by a ton and give shoulders a rounded look

 

[Stare]

this is one of those exercises people do to show off but noone do in their routine

 

[BigChinHispanic]

lmao you talk like planches are some easy shit. 95 percent of ppl cant even hold for second a regressed version of a planche.

btw best best front shoulder exercise is actually high incline bench. both studies and anectodal evidence from coaches i read confirm this..but for overall shoulder mass seated mid grip behind the neck presses are best

Behind the neck excersises are a meme and its basically asking to get injured

 

[Zeta ascended]

Ohp is king

I can do like 140x5. I'm still a twink tho....

 

[Deleted member 4054]

Front Delts already get hammered from all the pressing movements. Most people would be better off focusing their shoulder accessory work on rear/side delts

 

[Titbot]

insertion matters too no? i had "capped like" delts into like 2 months of gymcel while i see roidcels with non existing shoulders often

Don’t call kinko out like that @cocainecowboy

this is one of those exercises people do to show off but noone do in their routine

No planche not only improves your front delt strength but improved the stabilizers as well therefore you don’t get Im pinched shoulders when benching

 

[IWantToMax]

For anterior delt I dor Front raises and Chest Press (Not the machine) , I do 5 sets AMRAP per each.

When I'll get more weights I will start Ohp that is the most complete shoulder exercise tbh

 

[Titbot]

For anterior delt I dor Front raises and Chest Press (Not the machine) , I do 5 sets AMRAP per each.

When I'll get more weights I will start Ohp that is the most complete shoulder exercise tbh
[/QUOTE

Jfl just got to the gym

 

[IWantToMax]

I don't go to the gym because I had sc joints instability last year and the only machine I used was Lat machine, litterally which I am not going to use until I'm sure my collarbone won't pop out.

The rest of the exercises I used to do were pretty much only free weight ones

 

[nastynas]

Behind the neck excersises are a meme and its basically asking to get injured

only if you dont have enough required mobility, if you cant do them your shoulders arent optimal and healthy but they are just a training tool like everything else, not a must

 

[Chintuck22]

Ohp is king

What are you doing to isolate delts bro?
I do:

1. Overhead press
2. Deck flies
3. Side raises
4. Front raises

 

[6'4 looksmaxxxer]

What are you doing to isolate delts bro?
I do:

1. Overhead press
2. Deck flies
3. Side raises
4. Front raises

Dumbell side raises/dumbell reverse flies/arnold press/front raises

 

[Chintuck22]

Dumbell side raises/dumbell reverse flies/arnold press/front raises

Sometimes i don't do front delts, because i think it's necessity, I am too heavy on dips and other excercises to work with

 

[6'4 looksmaxxxer]

Bench press workd front delts pretty well. Front delts are always activated. It's the rear delts thatvare the problem.

Sometimes i don't do front delts, because i think it's necessity, I am too heavy on dips and other excercises to work with

 

[Deleted member 685]

Looks like the kind of exercise only a paki would do... oh wait.


It is a compound exercise.

He's Indian not a pakishit

 

[Chintuck22]

Bench press workd front delts pretty well. Front delts are always activated. It's the rear delts thatvare the problem.

Yeah, front is pretty much overused, i just don't like the soreness after, delt soreness is the worst you can get lol

 

[6'4 looksmaxxxer]

I love working delts they're my favourite body part

Yeah, front is pretty much overused, i just don't like the soreness after, delt soreness is the worst you can get lol

 

[Chintuck22]

I love working delts they're my favourite body part

I love forearms, i just roll bar inwards and outwards, and feel the whole shit working on

 

[6'4 looksmaxxxer]

I love forearms, i just roll bar inwards and outwards, and feel the whole shit working on

I like almost all exercises tbh

 

[Chintuck22]

I like almost all exercises tbh

I don't like to be fatigued, but yknow neither i hate to excercise, i like it man

 

[6'4 looksmaxxxer]

I don't like to be fatigued, but yknow neither i hate to excercise, i like it man

I love the fatigue it means i did it right

 

[Chintuck22]

I love the fatigue it means i did it right

Everyone must love the feeling afterwards, like conquering mission lol

 

[elfmaxx]

He's Indian not a pakishit

What's the difference cunt

 

[Deleted member 685]

What's the difference cunt

Ask @DOggo

 

[Deleted member 1862]

I read it i am just saying ohp is the ultimate exercise for full round delts

beginners tend to fuck it up & have awful form so don't really reap the rewards as much. Also it's not as good for side delts imo, aware me if otherwise.

planche is a great exercise btw @Titbot respect for calisthenics maxxing, you should try learning front level or muscle up next. The latter isn't as hard as it looks.

Bench press workd front delts pretty well. Front delts are always activated. It's the rear delts thatvare the problem.

you haven't been doing your facepulls motherfucker

 

[OldRooster]

Yeah, front is pretty much overused, i just don't like the soreness after, delt soreness is the worst you can get lol

Guessing you never do leg presses

 

[Chintuck22]

Guessing you never do leg presses

Just squats bro

 

[DOggo]

Ask @DOggo

cry some more for me.

 

[Deleted member 685]

cry some more for me.

I have better things to cry about than some pussy paki that cries about Indians online all day mate

 

[Titbot]

Bench press workd front delts pretty well. Front delts are always activated. It's the rear delts thatvare the problem.

Rear delts are a bitch to isolate well. It’s so important for overall shoulder health and shoulder stability. I do rear flies with the cable and DB

I love working delts they're my favourite body part

Same

beginners tend to fuck it up & have awful form so don't really reap the rewards as much. Also it's not as good for side delts imo, aware me if otherwise.

planche is a great exercise btw @Titbot respect for calisthenics maxxing, you should try learning front level or muscle up next. The latter isn't as hard as it looks.

you haven't been doing your facepulls motherfucker

View attachment 173532

I have mastered back lever and front lever

 

[DOggo]

I have better things to cry about than some pussy paki that cries about Indians online all day mate

cry some more for me.