Best GYM routine for aesthetics?

[PYT]

I’m doing Jason Balahas 5x5 routine . This shit is a meme I’m sure of it, I’m boutta put on as much weight as I can in the next 4 months for something school related

Which is routine isn’t a meme and won’t leave me a bloated pudgy mess assuming I’m eating correctly .

 

[StuffedFrog]

candito intermediate is a good one but you have to adjust the bench programing

 

[StuffedFrog]

I can send you the program I use if you would like

 

[R@m@]

Push pull legs, start with low rep sets and do higer rep sets after

 

[Deleted member 19798]

Muh routine just hit every muscle group you want to grow every week, incel

 

[Deleted member 19453]

 

[szolliontaraelis]

Just do volume. It increases your muscle endurance which you can use to do strength workout more efficiently later on.

 

[ItsOverCel]

Muh routine just hit every muscle group you want to grow every week, incel

agree
just train whatever you want to grow lol
routines are cope

 

[Ken]

Just do push ups and pull ups

 

[User28823]

Respawn with good bone structure

 

[KingBetaTut]

The state of the advice in the looksmaxxing section

 

[Deleted member 22529]

Follow a men’s physique split. Emphasis 1. lats 2. Delts 3. Upper Chest 4. arms

 

[Clown Show]

Bro split mogs.

 

[longjohnmong]

greyskull LP, which is essentially just rippetoe SS plus accessories

 

[Deleted member 25377]

lots of lat and shoulder and arm work jfl

 

[Deleted member 25377]

YOU MUST DO COMPOUND SQUATS OR YOULL HAVE CHICKEN LEGS!

 

[thecel]

Just do the Minimalist Mogger (MM) routine.

The “Minimalist Mogger” Aesthetics-Based Workout Routine. Visualized.

The Minimalist Mogger (MM) Hypertrophy Program. Muscle Groups’ Training Frequencies Legs : 1 day per week Chest , Back , Triceps , Biceps : 2 days per week Side Delts : 3 days per week You train the least important muscles (legs) with low frequency, and you train the most important...

looksmax.org

Legs once a week; chest, back, and arms twice a week; side delts thrice a week.

4 workouts per week. 4 exercises per workout: 2 compounds and 2 isolations.

Incredibly simple. Incredibly aesthetic.

 

[chasingaesthetics]

I’m doing Jason Balahas 5x5 routine . This shit is a meme I’m sure of it, I’m boutta put on as much weight as I can in the next 4 months for something school related

Which is routine isn’t a meme and won’t leave me a bloated pudgy mess assuming I’m eating correctly

Roid or cope, this is aesthetics in his purest form, imagine looking like this in summer, the way guys would hold their girls closer/tighter or cross the road, youd be so euphoric from all the admirers you would get, also I know your a meme because you said Jason Blaha 5x5 lmfao, I only watch Carlton Loth and Jeff Seid training vids, not david laid(im not skinny and building muscle isnt hard for me)

 

[PYT]

Roid or cope, this is aesthetics in his purest form, imagine looking like this in summer, the way guys would hold their girls closer/tighter or cross the road, youd be so euphoric from all the admirers you would get, also I know your a meme because you said Jason Blaha 5x5 lmfao, I only watch Carlton Loth and Jeff Seid training vids, not david laid(im not skinny and building muscle isnt hard for me)

Some guy told me it was optimal for beginners jfl I thought it was a meme

And I’m not roiding im gonna go fucking bald

 

[chasingaesthetics]

Some guy told me it was optimal for beginners jfl I thought it was a meme

And I’m not roiding im gonna go fucking bald

dude my dad is bald, I knew I would go bald too it was inveitable but im not living my life as an average male, im 24 rn and holding out nice, this is why 2023 im going all out with shreds, festivals, raves, different gyals etc because come Dec im gonna be bald RIP, I just use test and tren, dont touch masteron lol, I love the power I have other human beings, its true freedom to do what you want, how you want and when you want

 

[Manletmachine]

I’m doing Jason Balahas 5x5 routine . This shit is a meme I’m sure of it, I’m boutta put on as much weight as I can in the next 4 months for something school related

Which is routine isn’t a meme and won’t leave me a bloated pudgy mess assuming I’m eating correctly .

Make up ur own routine

 

[PYT]

Make up ur own routine

I did

 

[ngsk8]

The perfect 4 days split for me is something like this:
Push > Pull > Legs > Upper

I dont give a shit about legs, one day a week is more than enough.

Addapt accordingly.

 

[Orc]

just a note, you need far past the traditional ideal 1.6 shoulder waist ratio if you want it to show in clothing.

 

[anoncell]

lol jason blaha, haven't heard that name in a while, i wouldn't trust anything that guy's pumping out, from having a tranny wife to taking copious amount of gear and looking crap

 

[Glidarn]

Muh routine just hit every muscle group you want to grow every week, incel

Have fun being small bro

 

[italiangigaChad]

I can send you the program I use if you would like

send it to me too

 

[StuffedFrog]

send it to me too

ufpwrlifters bench routine with extra back work