pumpeduppecs
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I mean like quickly like going on a date or somethingYou put the down fork and wait. It's really that simple.
How quick are we talking? I don't think it's possible to do anthing for bloat in less than a day tbh. A dry fast if you have 36 hours might work looking a bit leaner though extremely dumb and the gains won't be worth it imo.I mean like quickly like going on a date or something
Like go cold turkey and no food?You put the down fork and wait. It's really that simple.
It's a joke. I wouldn't last a day with no food. I prefer eating anything and then trying to compensate with high intensity it's better at least for me. Although, I do know some people who can water fast and still be energetic.Like go cold turkey and no food?
Cardio in general barely burns shit i’d literally say it’s just cope cause ur working like 2-3 hours just to barely burn off a snickers barIt's a joke. I wouldn't last a day with no food. I prefer eating anything and then trying to compensate with high intensity it's better at least for me. Although, I do know some people who can water fast and still be energetic.
Like go cold turkey and no food?
The "I eat anything" thing was a bit hyperbole. I'm conscious of what I eat as well. I don't bother with CICO but I try to avoid trash food and overeating. It's mostly rice(or pasta on occassion to relieve the boredom), some kind of meat and veggies for me. I know I don't get full intake of everything I need but I'm too lazy to track stuff.Cardio in general barely burns shit i’d literally say it’s just cope cause ur working like 2-3 hours just to barely burn off a snickers bar
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