Mikaelnaacsas
Iron
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- Aug 17, 2023
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How are you supposed to be able to leanmax and cut down calories while eating in school and at home. how to know how much more you should eat or less
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not all calories are the same, people here don't realise thatHow are you supposed to be able to leanmax and cut down calories while eating in school and at home. how to know how much more you should eat or less
what do you mean by not the same?not all calories are the same, people here don't realise that
Ive done that but aint easy to calorie count in schooluse calorie calculator to measure your goals. then use app like myfitnesspal to track your calories with and stay consistent.
1500 cals of meat isnt the same as 1500 cals of chocolatewhat do you mean by not the same?
its different metabolically and hormonally. if u eat 1000 kcal of eggs u will probably feel better and fuller also burn more kcal vs eating 1000 kcal of chipswhat do you mean by not the same?
When talking about weight loss, it is1500 cals of meat isnt the same as 1500 cals of chocolate
not always works tho cause some people have fucked up ghrelin and leptin better off eating whole food and also counting itEat whole food and use your body satiety
thats true but this doesnt matter if you don't eat like a pig and you eat normal balanced mealsits different metabolically and hormonally. if u eat 1000 kcal of eggs u will probably feel better and fuller also burn more kcal vs eating 1000 kcal of chips
Where to get the money for that and i’m tryna stay in 68kgs since i do boxing and cant workout that muchDon’t eat at school, 1 or 2 meals when you get home.
Cook for yourself and weight your food and use myfitnesspal to know how many calories you ate.
You’re in school yet so i guess you need to eat in a surplus to make sure you grow well.
then people would be eating chocolate for weight loss jflWhen talking about weight loss, it is
People do. But it's retarded, since 1. people tend to overeat, since alot of chocolate is high in calories, 2. they have no energy only eating chocolate and 3. you don't get the necessary things you need for you body and mind to function if you only eat chocolatethen people would be eating chocolate for weight loss jfl