Can lifting during puberty increase your bone mass?

[HighIQcel]

Title. I've heard that if you lift weights in puberty it will grow bones in the face, even skull.

True?

 

[didntreadlol]

dont know

 

[Deleted member 4209]

possibly

i screwed myself over by being anorexic and never eating/lifting until i was 19

 

[Deleted member 3593]

I think nutrition plays a bigger role in that. I think lifting and strenuous sports will influence your overall frame though. you really cant ever find a swimmer (whos been swimming since he was like 14) without broad shoulders

 

[HighIQcel]

possibly

i screwed myself over by being anorexic and never eating/lifting until i was 19

Your current age?

 

[Deleted member 4209]

Your current age?

22

 

[HighIQcel]

Anyone who knows?

22

Did you change facially?