- Jul 25, 2019
Need a workout plan
ThanksDo mondays, wednesdays and fridays.
Chinups 5 sets
Pushups 5 sets
Crunches 3-5 sets
Do all sets until ~ 3 reps to failure and do the last 2 sets to complete failure. Rest a 45 seconds to a minute between sets. Do different grip variations on the pushups and pullups, do some closer and others have your hands further apart. Do different crunch variations also.
Also if you have some dumbells doing some sets of lateral raises will be helpful for making your shoulders broader.