can someone tell me about intaking lycopene , astaxanthin and gluthathione supplements?

[Deleted member 61701]

shall i ask a dermatologist about these supplements ?
can we intake them together , in what quantity we need to take them and at what time
seeking for genuine answers and help dont reply if u have no such intentions
also what are good brands for them and what should be the yearly budget i need to prepare to buy these things

 

[Deleted member 60975]

Astaxanrhin is natural it comes from wild caught salmon it gives your skin a nice beautiful orangish color and prevents sun damage

 

[Deleted member 60975]

You can take astaxanthin supplement too

 

[Deleted member 61701]

You can take astaxanthin supplement too

sice it would be hard and costly to maintain a diet of all these cartenoids i am directly thinking of buying supplements

 

[Deleted member 61701]

but in what quantity shall one take at which time of day empty stomach or full and all these questions are arising in my mind

 

[Deleted member 61701]

also what brands shall i use on internet they arent costly and are quiet cheap but the brand is good i dont know about that

 

[Deleted member 61701]

also shall i do a blood test or something like concerning a dermatologist before taking them ?

 

[sub5c3l]

get iv glutathione therapy

 

[Deleted member 61701]

i am thinking to use gluthathione for evening skin tone and lycopene and astaxanthin for reddish glow . also what serums shall i use for body . shall i use kojic acid / vitamin c/ niacinmide or some other options ?

 

[Deleted member 61701]

get iv glutathione therapy

get iv glutathione therapy

itsnt only about colour i wnat to get reddish glow i have accepted that something i cant change like i cant go from ethinic brown to pale white but better if i atleast try to improve current situation

 

[Deleted member 61701]

itsnt only about colour i wnat to get reddish glow i have accepted that something i cant change like i cant go from ethinic brown to pale white but better if i atleast try to improve current situation

i am not gonna run behind unattainable standards i will improve what i can

 

[sub5c3l]

also I've seen

itsnt only about colour i wnat to get reddish glow i have accepted that something i cant change like i cant go from ethinic brown to pale white but better if i atleast try to improve current situation

get dreads if you're really dark , skin color is cope become a bbccel instead of bleaching

 

[Deleted member 61701]

also I've seen

get dreads if you're really dark , skin color is cope become a bbccel instead of bleaching

that wont work for me actually my body skin tone varies a lot in some region i have lgiht skin tone and while my face is several times darker than my body also my nose is lighter than my face . i have very uneven skin tone i wnat a vibrant looing one which glows no matter what colour is it

 

[Deleted member 61701]

also I've seen

get dreads if you're really dark , skin color is cope become a bbccel instead of bleaching

anyway thanks for ur advice

 

[Deleted member 61701]

Astaxanrhin is natural it comes from wild caught salmon it gives your skin a nice beautiful orangish color and prevents sun damage

can astaxanthin give reddish glow ? what amount it needs to be taken

 

[Deleted member 60975]

can astaxanthin give reddish glow ? what amount it needs to be taken

Idk I stopped taking it

 

[Deleted member 61701]

Astaxanrhin is natural it comes from wild caught salmon it gives your skin a nice beautiful orangish color and prevents sun damage

also what could be used to get a slim smooth skin my skin is rough and is bit thick . i am leaning down for less face fat although i am lucky that even though my body fat is high my face doesnt hold much fat
i have currently join gym and doing 40-50 min cardio session

 

[Deleted member 61701]

@Squirtle @Gengar can u close this thread rn before people start conflicting here
i will ask a dermatologist before taking supplements