Can you lose fat and also build muscle at the same time?

[Quasary1x]

I have a bit of facefat and love handles and i dont like it. Will i be able to lose the fat while gaining muscle?

My stats: 16yo, 61kg, 180cm, 15.8% bf, i go gym too

 

[<6PSLcel]

yes you can, albeit slower

 

[Quasary1x]

yes you can, albeit slower

So will i be abele to still build muscle if i cut and eat like only healthy stuff

 

[<6PSLcel]

So will i be abele to still build muscle if i cut and eat like only healthy stuff

ye, just eat enough protein, sleep enough and you'll be able to

 

[Quasary1x]

ye, just eat enough protein, sleep enough and you'll be able to

Wdyt should i do it?

 

[<6PSLcel]

Wdyt should i do it?

do what ?

 

[Quasary1x]

do what ?

Cut and eat healthy based on my stats

 

[<6PSLcel]

Cut and eat healthy based on my stats

idk based on what u said ur probably not 15% body fat if u still have love handles, so keep cutting

 

[Quasary1x]

idk based on what u said ur probably not 15% body fat if u still have love handles, so keep cutting

I did the bf calculator that’s what it said

 

[moreroidsmoredates]

Depends,

If you’re relatively new to working out you can build muscle in a deficit since your body is still in the “newbie gains” phase.

It also depends on your bodyfat levels, the higher your bodyfat is the more ideal your environment is for building muscle.

It’s not impossible, but it’s just harder to build muscle in a deficit.

I’ve done it plenty of times and have seen other people do it.

 

[Quasary1x]

Depends,

If you’re relatively new to working out you can build muscle in a deficit since your body is still in the “newbie gains” phase.

It also depends on your bodyfat levels, the higher your bodyfat is the more ideal your environment is for building muscle.

It’s not impossible, but it’s just harder to build muscle in a deficit.

I’ve done it plenty of times and have seen other people do it.

I have 6months in the gym

 

[<6PSLcel]

I did the bf calculator that’s what it said

i get the same result and ik for a damn fact im not 16% body fat, just like online IQ tests arent valid, only a dexa scancan give you accurate results

 

[Quasary1x]

i get the same result and ik for a damn fact im not 16% body fat, just like online IQ tests arent valid, only a dexa scancan give you accurate results

Ohh i see i see

 

[likenesss]

I did the bf calculator that’s what it said

Fat nigger jew im at 15% bodyfat, youre eay higher than mr

 

[moreroidsmoredates]

I have 6months in the gym

You can eat at maintenance. You will build muscle while losing, however this takes longer. But it’s worth it.

 

[Quasary1x]

Fat nigger jew im at 15% bodyfat, youre eay higher than mr

 

[likenesss]

View attachment 2889860

retard

 

[Quasary1x]

retard

Midget 160cm at 17

 

[likenesss]

Midget 160cm at 17

Skinnyfat manlet at 17

 

[Quasary1x]

Skinnyfat manlet at 17

16* and taller

 

[<6PSLcel]

View attachment 2889860

this is what i got so it must be true

 

[Quasary1x]

View attachment 2889871 this is what i got so it must be true

Ig ye

 

[<6PSLcel]

Ig ye

if u still have love handles then there is no way you are below 18% let alone 15

 

[likenesss]

16* and taller

Skinnyfat and 5'9 manlet

 

[<6PSLcel]

also rep me you fucking nigger

 

[Dodevu]

61kg and 180cm and still fat hmm…

Most likely just water retention.

 

[n9wiff]

Will be very slow though

I dont think you can get away with this if you are an experienced lifter too

 

[Azonin]

you guys talking about losing fat and gaining muscle not even maintaining, while i just wanna lose the fucking weight

 

[Quasary1x]

Will be very slow though

I dont think you can get away with this if you are an experienced lifter too

6 months?

 

[Quasary1x]

61kg and 180cm and still fat hmm…

Most likely just water retention.

U think so?