Day 3 low calories I want to fucking die

[Pu33]

Been under 1000 cals, today im ending my 3 rd day and I haven't eaten yet, Ill get in about 800 cals of protein and that is it. I've probably lost about 1.5 lbs of fat so far, when I hit 5 ill up the calories for a week and then repeat for another 5 lbs. I feel like absolute shit emotionally, energy wise im fine.



Fuck dieting

 

[Peachy]

I've probably lost about 1.5 lbs of fat so far



Fuck dieting

I'm sorry to disappoint, but that's either water or shit weight you lost.

 

[rockndogs]

You will end up gaining all the fat back. If not more fat. Go easy on dieting bro

 

[dough2]

Legit shit breaux, just wait til you start seeing face gains. You won't want to see anything. Also what's your current height/weight?

 

[Pu33]

I'm sorry to disappoint, but that's either water or shit weight you lost.

3500 kcal to a lb

I weigh over 200 and excercise. Do the math.

 

[jefferson]

You don't need to go so hard all at once. Also cardio is great.

 

[Pu33]

Legit shit breaux, just wait til you start seeing face gains. You won't want to see anything. Also what's your current height/weight?

I haven't weighed myself yet, started at 6' 210 muscular. I dont even want to engage with life or look in a mirror until im 190 at least

 

[jefferson]

3500 kcal to a lb

I weigh over 200 and excercise. Do the math.

true but also the glycogen you already have stored needs to get depleted before the real fatloss can happen

 

[left2die]

Been under 1000 cals, today im ending my 3 rd day and I haven't eaten yet, Ill get in about 800 cals of protein and that is it. I've probably lost about 1.5 lbs of fat so far, when I hit 5 ill up the calories for a week and then repeat for another 5 lbs. I feel like absolute shit emotionally, energy wise im fine.



Fuck dieting

Its fasting or nothing. Man up

 

[DarknLost]

Do it cunt

 

[haircutcel]

it seems like it’s best to either go with a slow and steady deficit or go all the way and fast
source: my ass

 

[RobticaI]

Fasting is better than lowering your calories. Then you can eat until you get full.

 

[Tony]

go all the way and fast

 

[framecel222]

Blackpill: chad doesn't have to try

 

[Pu33]

Day 4. Still going strong. Had a binge yesterday but still maintained a sub 500 cal deficit