Plunk
Iron
- Joined
- Apr 27, 2024
- Posts
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If I'm on a diet is it okay to eat a cookie or an ice cream once in a while or am I js being greedy? I think I can go without them I js want your thoughts
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when I say diet I mean 3L water everyday and avoiding sugar and salt nothing too extremeeating sugar/carb breaks the keto phase and you have to start all over again and wait 3 days.
Just get down to a low enough bf then you can do it once in awhile.If I'm on a diet is it okay to eat a cookie or an ice cream once in a while or am I js being greedy? I think I can go without them I js want your thoughts
no carbs, STOP carbswhen I say diet I mean 3L water everyday and avoiding sugar and salt nothing too extreme
that's all I needed to seeno carbs, STOP carbs
monkey eat no carbsno carbs, STOP carbs
i def bench more than you and am biggermonkey eat no carbs
monkey be small and weak
monkey eat carbs
monkey get big and strong
nah i’d wini def bench more than you and am bigger
seriously?it will bloat you if you dont do cardio right after
yes, because sugar dehydrates you so your body decides to store more water instead of using/removing it. now rep meseriously?