Do fruits bloat you?

[NarrowBones]

So I’m on day 6 of my leanmaxxing journey and I managed to cut out bread completely out of my diet, but fruit is my guilty pleasure and I eat a lot of it a day, is it secretly bloating me?

 

[Orc]

fruits are carbs and fibers so yes.

 

[NarrowBones]

fruits are carbs and fibers so yes.

I eat 3 apple as a day plus a bowl of mangoes is that bad

 

[DildoFaggins]

I don't think I've eaten a fruit since 2012

 

[NarrowBones]

I don't think I've eaten a fruit since 2012

Fruit is half my diet

 

[Deleted member 43403]

I eat 3 apple as a day plus a bowl of mangoes is that bad

You need to add bananas and you'll be good

 

[Orc]

I eat 3 apple as a day plus a bowl of mangoes is that bad

you need nutrients and that's not a whole lot.

 

[NarrowBones]

you need nutrients and that's not a whole lot.

I eat other stuff though, not JUST that

 

[St.TikTokcel]

So I’m on day 6 of my leanmaxxing journey and I managed to cut out bread completely out of my diet, but fruit is my guilty pleasure and I eat a lot of it a day, is it secretly bloating me?

Why would you leanmaxx with those facial bones? Mog machine.

 

[efidescontinuado]

eat only the fruits that are high in potassium

 

[funkyflamingo]

analmax with banana

 

[redmaxx]

Why would you leanmaxx with those facial bones? Mog machine.

That's what we thought, but legends tell of an OBO-level IPD.

 

[NarrowBones]

That's what we thought, but legends tell of an OBO-level IPD.

Not falling for the trolls anymore I have had my ipd measured and esr measured by experienced raters and they all said it was fine

 

[Bewusst]

Quite the opposite

 

[jagmogs1000]

So I’m on day 6 of my leanmaxxing journey and I managed to cut out bread completely out of my diet, but fruit is my guilty pleasure and I eat a lot of it a day, is it secretly bloating me?

doesnt matter eat fruits theyre good for you

 

[agoostis]

no they dont

 

[awesomemc101]

i think the good fruits have like the exact amount of macronutrients to cancel out bloating and shit. look at a fruit tier list and only eat S tier lmfao

 

[PotassiumMaxxer]

You need to add bananas and you'll be good

Yeah might just be in my head but I look lean af after eating bananas, especially if I'm going low sodium aswell, great source of potassium

 

[PotassiumMaxxer]

Here's a helpful little list I wrote the other day of foods that'll debloat you:

Drinks:


Coconut water (100ml)

Sodium: 28mg

Potassium: 196mg


*So high in potassium that Indians would force feed it to elderly/disabled people in the village to induce hypokalemia (potassium poisoning).


Orange Juice (100ml)

Sodium: 4.6mg

Potassium: 200mg


*Better potassium/sodium ratio than coconut water but double the calories.


Food:


Banana (100g)

Sodium: <1mg (negligable)

Potassium: 358mg


Baked potatoes (100g)

Sodium: <1mg (negligable)

Potassium: 535 mg

*High in carbs so be careful


Avocado (100g)

Sodium: <1mg (negligable)

Potassium: 196mg


Raisins (100g)

Sodium: 11mg

Potassium: 749mg


*Ultra high in potassium because they've been dried, so essentially compressing all the macros into a tiny amount. With this comes a very high sugar content so be careful.


Spinach (100g)

Sodium: 70mg

Potassium: 466mg


Chicken breast (100g)

Sodium: 65mg

Potassium: 255mg


Salmon (100g)

Sodium: 46mg

Potassium: 422mg

 

[Allornothing]

They’ll bloat your body but not your face.