Do I bulk or cut as a teen

[rayanz.2008]

do I bulk or cut as a 15 year old 72 kg I’m scared of cutting my growth if I cut now what jfl

 

[drag]

if you dont know good chance is you need to bulk
cutting is unnecessary and will only make you look skinny

 

[Zoraaaa]

do I bulk or cut as a 15 year old 72 kg I’m scared of cutting my growth if I cut now what jflView attachment 2645028

FAT retard KYS if not sub 12% life is over JFL

 

[ltxkr2431]

do I bulk or cut as a 15 year old 72 kg I’m scared of cutting my growth if I cut now what jflView attachment 2645028

don't ever cut at that age you are still developing, just mind the things you put in your mouth lol don't eat candy and that kind of shit if you want to maximize your growth i would spike my igf-1 levels by eating and drinking things like potatoes milk or rice OF COURSE WITH HIGH PROTEIN BESIDES THAT, don't get cucked by low glycemic foods on puberty or early years it does not really matter how much you eat is all about metabolism, make sure you workout and do cardio, bodyweight workouts and sprints and you'll be fine.

 

[its_over]

do I bulk or cut as a 15 year old 72 kg I’m scared of cutting my growth if I cut now what jflView attachment 2645028

disgusting. Maingain or slight deficit, this is an abomination

 

[ltxkr2431]

i wouldn't bulk but eat enough whenever you are hungry make sure you eat carbs and protein also eat first the carbs so you are not full when you get to the main course the protein.

 

[rayanz.2008]

disgusting. Maingain or slight deficit, this is an abomination

How long do I maingain

 

[unknownducks]

bulk

 

[rayanz.2008]

bulk

But I’m fat

 

[capybar]

do I bulk or cut as a 15 year old 72 kg I’m scared of cutting my growth if I cut now what jflView attachment 2645028

MR MR MR MR BEAST MR MR BEAST MR BEAST MR BEAST BEAAAST MR MR MR BEAST

 

[unknownducks]

But I’m fat

your skinny fat no one should cut if there 15 unless your really fat

 

[unknownducks]

But I’m fat

trust bulk then cut if you really want to be lean

 

[rayanz.2008]

trust bulk then cut if you really want to be lean

Say less imma do that

 

[its_over]

Say less imma do that

dont bulk or you’ll fuck up your hormones even more

 

[its_over]

dont bulk or you’ll fuck up your hormones even more

200 deficit from now on, because right now you are probably insulin resistant

 

[rayanz.2008]

200 deficit from now on, because right now you are probably insulin resistant

Won’t that stunt growth

 

[its_over]

Won’t that stunt growth

eat nutrient dense foods and supplement vit D and K2 and you’ll be fine