DO YOUR CARDIO

[Zeta]

Reminder that you should NOT skip cardio. NEVER.
Just 30 mins a day. Helps you be healthy and look better

 

[lestoa]

I agree, even when you are in the bulk. Cardio helps.

 

[ChickenRun]

I agree, even when you are in the bulk. Cardio helps.

it should be done especially during bulk.. but maybe not during a cut

 

[Zeta]

it should be done especially during bulk.. but maybe not during a cut

It should be done always

 

[CarrotMaxxer]

It should be done always

i pray that isnt you in your pfp

 

[ChickenRun]

It should be done always

cardio makes u hungrier

 

[Zeta]

i pray that isnt you in your pfp

It is

 

[Zeta]

cardio makes u hungrier

Then drink sparkling water, it kills your appetite

 

[ChickenRun]

Then drink sparkling water, it kills your appetite

water makes me hungrier ;(

 

[CarrotMaxxer]

It is

what the fuck are you doing here

 

[Zeta]

water makes me hungrier ;(

Even sparkling water?

 

[Zeta]

what the fuck are you doing here

Unsatisfied with my situation

 

[ChickenRun]

Even sparkling water?

ill give it a try actually

 

[lestoa]

water makes me hungrier ;(

nigga how can water make you hungry ??????

 

[ChickenRun]

nigga how can water make you hungry ??????

everytime i drink water it makes me hungrier

 

[lestoa]

everytime i drink water it makes me hungrier

kara sleep with 1 eye open tonight, close all of your windows and lock ur door. How can water make your fucking hungry

 

[moggathon]

what the fuck are you doing here

He has klinefelters

 

[Zeta]

He has klinefelters

NAHHHH DUDE

 

[ChickenRun]

kara sleep with 1 eye open tonight, close all of your windows and lock ur door. How can water make your fucking hungry

like lightheaded and hungrier, i get shaky and begin to crave food more and weaker

 

[lestoa]

like lightheaded and hungrier, i get shaky and begin to crave food more and weaker

nigga you cant just drink nothing jfl

 

[lestoa]

like lightheaded and hungrier, i get shaky and begin to crave food more and weaker

you sound like a fucking foid

 

[ChickenRun]

nigga you cant just drink nothing jfl

i just try not drinking alot or just deal w the hunger

 

[longjohnmong]

Jogging cured my severe lifelong depression.

 

[Zeta]

Jogging cured my severe lifelong depression.

Happy to hear that dude, keep it up

 

[Softboymaxx]

How many calories do you suggest burning?

 

[Zeta]

How many calories do you suggest burning?

200-300 in 30 minutes is fine

 

[SoundnVision]

it should be done especially during bulk.. but maybe not during a cut

Why during a bulk?

 

[Zeta]

Why during a bulk?

Increases appetite, and helps with remaining leaner, remember the goal of a bulk is to put on muscle, not fat.

 

[Softboymaxx]

200-300 in 30 minutes is fine

Okay doing this

 

[Zeta]

Okay doing this

Good luck!

 

[SoundnVision]

Increases appetite, and helps with remaining leaner, remember the goal of a bulk is to put on muscle, not fat.

Then just go on a slight surplus and don't eat crazy amounts

Increases appetite, and helps with remaining leaner, remember the goal of a bulk is to put on muscle, not fat.

 

[Zeta]

Then just go on a slight surplus and don't eat crazy amounts

Cardio also has health benefits, stop coping and do cardio

 

[B0RA]

even sam sulek agrees

 

[SoundnVision]

Cardio also has health benefits, stop coping and do cardio

I do but I'm not bulking

Cardio also has health benefits, stop coping and do cardio

 

[Zeta]

I do but I'm not bulking

Good, keep it up

 

[Renaissance.Chad]

Cardio is good, but doing it daily is an overkill.

 

[Ragnar]

cardio is extremely unhealthy and ages/stresses you for no reason