AyWiz
Iron
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he doesn't answer in pm
Zeus
God
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He is dealing with personal stuff (which I appreciate).
No I don't but its not a magic trick, I think its basic stuff like 5x5
No I don't but its not a magic trick, I think its basic stuff like 5x5
Extra Chromosome
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AyWiz
Iron
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- Feb 17, 2019
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- OP
- #4
Oh, sorry, I didn't see that this genius at update (thanks baby)
Last edited:
Cali Yuga
Kraken
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If you have good hormones/diet/sleep you could literally do anything and make gains. If you dont know what youre doing just do any beginner 5x5 program with some extra upper body volume.
androidcel
Banned
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- Nov 18, 2018
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it is just basic brosplit, 4-5x12 everything
dontgoLAXb4UMAXx
Silver
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- Aug 14, 2018
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hope he leaves his oneitis and slay, no chad deserves to be bunked down
heroinfather
it is, what it is.
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suck his dick more you fucking faggot
FatmanO
Gymmaxxer
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Yes I do
NickGurr
200 ng/dl HIGH T BEAST
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- Mar 29, 2019
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Lift heavy weights however you want, inject roids
If you lift natty you have an extra chromosome
If you lift natty you have an extra chromosome
AyWiz
Iron
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- #11
Eskimo
Banned
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- Mar 21, 2019
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Monday: arms
Tuesday: arms
Thursday: arms
Friday: Arms
Saturday:Day off arms
Sunday: rest day while doing light arms work out
Tuesday: arms
Thursday: arms
Friday: Arms
Saturday:
Sunday: rest day while doing light arms work out
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