j05
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We will be doing 1k or less calories and 10k steps from tommorow. Dm me if you are an experienced dieter and want a challenge
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How’d that go?We will be doing 1k or less calories and 10k steps from tommorow. Dm me if you are an experienced dieter and want a challenge
lost 10lb in a week. Fat and water .then couldn’t do it anymore so upped cals to a slower cutHow’d that go?
What about protein?We will be doing 1k or less calories and 10k steps from tommorow. Dm me if you are an experienced dieter and want a challenge
im not gymcel so dcWhat about protein?
i just ended up skinny. I eat proper foods when cutting aggressively not candy so i’m getting enough protein i just don’t countUp the protein or u end up skinnyfat
Even if u eat proper food without protein or litfing muscle will be burned first. But ay if it worked go for iti just ended up skinny. I eat proper foods when cutting aggressively not candy so i’m getting enough protein i just don’t count