Does ashwagandha work or is it a cope?

[JefeM0g]

I've seen so many tiktok gymcels claim that this pill reduces body fat and can lead to an increases in muscle mass and test. Is this a cope for people who can't buy SARMS and steroids or does it actually work?

 

[Deleted member 27480]

I saw a guy on youtube saying he tried it but after a month, side effects was that he started feeling less emotions, he became unmotivated and said it wasn't worth it

 

[Nims]

I've seen so many tiktok gymcels claim that this pill reduces body fat and can lead to an increases in muscle mass and test. Is this a cope for people who can't buy SARMS and steroids or does it actually work?

No clue myself as I've never used it nor plan to but this study says that they saw a 14.7% increase in overall test after 16 weeks.

A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males

Ashwagandha (Withania somnifera) is a herb commonly used in Ayurvedic medicine to promote youthful vigor, enhance muscle strength and endurance, and improve overall health. In this 16-week, randomized, double-blind, placebo-controlled, crossover study, ...

www.ncbi.nlm.nih.gov

Theres also a ton of linekd studies on examine so you could take a deeper look into those.

https://examine.com/supplements/ashwagandha/#examine-database

But by the looks of it, it does seem to be a decent supplement and probably has some affect on test.

 

[JefeM0g]

I saw a guy on youtube saying he tried it but after a month, side effects was that he started feeling less emotions, he became unmotivated and said it wasn't worth it

That happened to me after I took if for 8 weeks ( admittedly a little over recommended from what I had seen ) but I didn't seem to gain anything other than the demotivation. I don't know if I did something wrong but it didn't work for me.

 

[Deleted member 27472]

Life as a natural lifter must fucking suck having to resort to Ashwaganda and creatine

 

[PURE ARYAN GENETICS]

I didn't feel much taking it tbh. even tried 2g a couple times.

 

[freeone12]

im taking 800mg a day ksm-66, best product for relief stress and also if i take at 14:00 im pretty awake till 22:00

no effects for gym related stuff

 

[curiousgeorge97]

I fumbled the bag with a 10/10 stacy because I lost my wit on ashwagandha

became docile, mellow and basically a nervous wreck

only took it for like a week and still got withdrawal symptoms when I stopped. do not recommend

Tongkat Ali on the other hand has worked a treat for me

 

[Manletmachine]

I've seen so many tiktok gymcels claim that this pill reduces body fat and can lead to an increases in muscle mass and test. Is this a cope for people who can't buy SARMS and steroids or does it actually work?

Regarded greycel

 

[Deleted member 21531]

Didnt do shit for me. 4500mg a day

 

[beachdude123]

Life as a natural lifter must fucking suck having to resort to Ashwaganda and creatine

well the answer is not to go on roids. It will destroy collagen and cause balding. I would rather just be lean and have an athletic physique

 

[Deleted member 21666]

Did nothing for me. Used KSM-66 300mg 3 times a day for a month.

 

[MakinMogReturns]

I've seen so many tiktok gymcels claim that this pill reduces body fat and can lead to an increases in muscle mass and test. Is this a cope for people who can't buy SARMS and steroids or does it actually work?

hahahaha

 

[nukenasty]

Tried it, would easily get pissed so it probably does influence test lol.