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solo.
Ricecel
- Joined
- Jan 21, 2024
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Does lifting weights affect my growth??
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i asked because i keep seeing a lot of heightmaxx posts saying gymmaxx is cope if your trying to grow.Nah bro, all u need is good form, and don’t do much heavy weight on rack squats and deadlift, everything else is fine with good form. Stg this question is asked twice a week
Huh? why not? i wanna get abs and slay this summer.no, only if you injure a growth plate.
doesn't mean you should gymcel tho
so lifting 3x a week is moderate?If it is moderate, no. If it's excessive, obviously yes
I'm not just referring to the quantity per week, but rather the quality of the force exerted. 4 times a week with moderate exercise will give you muscle and will not harm its growth.então levantar 3 x por semana é moderado?
The thing is most arent getting enough nutrition and sleep to make up for gymcelling and height in most it will stuntno, only if you injure a growth plate.
doesn't mean you should gymcel tho
Why not? It’s good for smvdoesn't mean you should gymcel tho