Doing Tempelcat4 height thread

[Lebron_James]

Just the stretching for now because I don’t have time to go to the gym for the bike.

Deadhanging for 15 minutes in 30 second intervals

Cat and cow stretch for 10 secs in each position 3 times

Cobra stretch for 10 secs each 5 times

results: 2 cm of “growth” in reality it’s just spinal decompression but at least it carry’s over to the next day since at school when I asked people said I got taller

 

[Lebron_James]

I’m gonna be a lab rat for people that think this is cope

So just wait and see to find out Ig

 

[TheCelWhsiperer]

Just the stretching for now because I don’t have time to go to the gym for the bike.

Deadhanging for 15 minutes in 30 second intervals

Cat and cow stretch for 10 secs in each position 3 times

Cobra stretch for 10 secs each 5 times

results: 2 cm of “growth” in reality it’s just spinal decompression but at least it carry’s over to the next day since at school when I asked people said I got taller

bla bla bla if ur not 6'2 by the time ur 16 it's over for you

 

[Lebron_James]

bla bla bla if ur not 6'2 by the time ur 16 it's over for you

Yeah probably tbh. At least I’m predicted for 5’11 which ain’t bad

 

[darktriadprince]

Yeah probably tbh. At least I’m predicted for 5’11 which ain’t bad

Whatever makes you sleep at night boyo

 

[4lt.Real]

Do more than just stretches to be like Lebron

 

[Lucid]

Ngl dude ill be honest but you sound estrogenic

 

[Lebron_James]

Ngl dude ill be honest but you sound estrogenic

Why?

 

[Lebron_James]

Do more than just stretches to be like Lebron

Stretching will give me 12 inches bro trust me dude

 

[Lebron_James]

Whatever makes you sleep at night boyo

I am 5’11 after stretching brah

 

[darktriadprince]

I am 5’11 after stretching brah

Still over for you at that height

 

[Lebron_James]

Still over for you at that height

Where tf do you live that’s it’s over at 5’11

 

[darktriadprince]

Where tf do you live that’s it’s over at 5’11

Norway, and at 5'11 its over for you anywhere except the slums of Mumbai

 

[Lebron_James]

Norway, and at 5'11 its over for you anywhere except the slums of Mumbai

Where I live it’s above average height bro idk about Norway, that’s tough if you gotta be 6’2 at least

 

[Jeww]

Where I live it’s above average height bro idk about Norway, that’s tough if you gotta be 6’2 at least

try being 5'9.

 

[darktriadprince]

Where I live it’s above average height bro idk about Norway, that’s tough if you gotta be 6’2 at least

Are you indian?

 

[Lebron_James]

Are you indian?

I’m from Iran but I live in the USA

 

[darktriadprince]

I’m from Iran but I live in the USA

How old are you?

 

[Lebron_James]

How old are you?

16 and 10 months

 

[Gascgoine]

I’m from Iran but I live in the USA

That's basically Indian. No offense.

 

[Lebron_James]

That's basically Indian. No offense.

I’ve never been mistaken for Indian tho. And none taken

 

[Lebron_James]

That's basically Indian. No offense.

I’ve never been mistaken for Indian tho. And none taken

 

[darktriadprince]

16 and 10 months

Its over for you, you wont get taller sorry to break it to you

 

[CarrotMaxxer]

Norway, and at 5'11 its over for you anywhere except the slums of Mumbai

stop trolling
5'11 is a perfectly fine height

 

[Lebron_James]

Its over for you, you wont get taller sorry to break it to you

I grew a cm like 2 weeks ago but yeah I’m not expecting much other than spinal decompression, the bicycle thing is also probably bullshit since how tf is extending your legs gonna lengthen the femur but I’m Leanmaxxing anyway so I’m gonna do cardio anyway

 

[darktriadprince]

stop trolling
5'11 is a perfectly fine height

You should atleast be over 6 ft

 

[CarrotMaxxer]

You should atleast be over 6 ft

ur acting like he cant fraud to 6'1

 

[darktriadprince]

ur acting like he cant fraud to 6'1

Thats just autistic

 

[B0RA]

Just the stretching for now because I don’t have time to go to the gym for the bike.

Deadhanging for 15 minutes in 30 second intervals

Cat and cow stretch for 10 secs in each position 3 times

Cobra stretch for 10 secs each 5 times

results: 2 cm of “growth” in reality it’s just spinal decompression but at least it carry’s over to the next day since at school when I asked people said I got taller

Age and current height?

 

[Lebron_James]

Age and current height?

Almost 17 5’10 before the stretches and basically 5’11 now but I would expect myself to shrink back without consistent stretching

 

[B0RA]

Almost 17 5’10 before the stretches and basically 5’11 now but I would expect myself to shrink back without consistent stretching

I'm 3 months into being 17 can I get as much as 3cm or is it too late?

And do you have to do these stretches somewhat actively to keep the spine decompressed?

 

[Lebron_James]

I'm 3 months into being 17 can I get as much as 3cm or is it too late?

And do you have to do these stretches somewhat actively to keep the spine decompressed?

The guide said do it every night but I’ve only done it for 1 night so idk

I have no idea how much you can grow though, check your growth plates. Spinal decompression will get you like 2-3cm anyways but it won’t be permanent

 

[IBlamePhaggots]

Just the stretching for now because I don’t have time to go to the gym for the bike.

Deadhanging for 15 minutes in 30 second intervals

Cat and cow stretch for 10 secs in each position 3 times

Cobra stretch for 10 secs each 5 times

results: 2 cm of “growth” in reality it’s just spinal decompression but at least it carry’s over to the next day since at school when I asked people said I got taller

I will try this (please lord give me 6”1)

 

[B0RA]

I will try this (please lord give me 6”1)

I'm begging for 5'8

 

[marek937]

Thats just autistic

 

[darktriadprince]

View attachment 2810229

JoinedJan 20, 2023Posts6,533Reputation5,716

 

[Typhon]

I’m 6’4” (my predicted height) and got 4 hours sleep during growth spurt, it’s all genetics

 

[okwiwhd]

I’m gonna be a lab rat for people that think this is cope

So just wait and see to find out Ig

Keep doing what you are doing bro, don’t let people tell you that you are coping. only way we find out what works is through experimentation. You can either be a rotter or a doer.

 

[Lebron_James]

I’m 6’4” (my predicted height) and got 4 hours sleep during growth spurt, it’s all genetics

I’m not denying the role of genetics, my brother did basically the same as you and ate whatever he wanted and got to 6’4 as well.

But spinal elongation works for a couple inches at most over years. My brother knew a phillipino guy that did deadhanging for like an hour a day for 2 years and went from near midget tier to 5’5