D
Deleted member 33379
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- Jul 30, 2023
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I've been trying to lose weight but have only lost 3kgs so far. It's taking so long and i feel like i am gonna gain it back soon anyway.
I have such a hard time controlling what i eat. I am used to eating fast and almost being "unconscious" while eating. I can't feel when i am starting to get full and continue eating like a true pig.
I really wanna lose weight without having to count cals or restricting myself, like my other naturally skinny friends. I understand it's a process, and i can't lose it in a week. But it's so hard eating less. Does anyone have any sort of advice on how i can become a "natural eater" without having to worry all the time. I almost always regret eating because i indulge so much. It's embarassing to admit, but i think i am developing disordered eating. What should i do?
Please no "you have no self control jfl" replies
I have such a hard time controlling what i eat. I am used to eating fast and almost being "unconscious" while eating. I can't feel when i am starting to get full and continue eating like a true pig.
I really wanna lose weight without having to count cals or restricting myself, like my other naturally skinny friends. I understand it's a process, and i can't lose it in a week. But it's so hard eating less. Does anyone have any sort of advice on how i can become a "natural eater" without having to worry all the time. I almost always regret eating because i indulge so much. It's embarassing to admit, but i think i am developing disordered eating. What should i do?
Please no "you have no self control jfl" replies
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