G
GuyFromSingapore
It's all fun games until someone gets punched
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If you run at high speed, 16 km/h, as an 83kg person, you will burn, 1350 calories, within just an hour. Which is literally 70% of your daily calorie requirement.
Burning 30% of your daily required calorie intake starts weightloss.
8 Best Exercises To Help You Burn 2000 Calories A Day - Her Style Code
The reason most of us work out besides the amazing health benefits that it has is because we want to burn those unnecessary calories. In order to lose weight
www.herstylecode.com
SHOW ME A SINGLE PROFESSIONAL OVERWEIGHT MARATHON RUNNER. SHOW ME.