ybbtr4kt
Iron
- Joined
- Nov 18, 2023
- Posts
- 26
- Reputation
- 16
Haven't had a full night's of sleep in almost a year. I've just been staying up until 3/4 am. and would often do all nighters. I usually sleep in the afternoon right after school and wouldn't wake up until 8. I've been diagnosed with a deficiency of vitamin and therefore was given 10,000 iu of vitamin d, as I rarely leave the house and there's barely any sun in the UK. I'm getting my blood drawn in 2 weeks. Any suggestions for getting quality sleep at night.