Going on a 6 week mini cut starting next week

[prgfromnl]

My goal was to get bulky starting from summer (end july @ 85kg) to get to (end december 95kg) but november just started and I literally hit 92kg mark today, if I continue bulking I feel like I'll hit 100kg mark because of christmas and I already look bloated and fat enough

so my goal is to go on a cut and lose 6-7kg in 6 weeks (13-15pounds)

Wish me luck boyos

 

[ZyzzReincarnate]

dont go balls to the walls with cardio right away, ur body will slow down its metabolism to match up your cardio eventually, so start slow and then add more time to each cardio session every week or add another cardio session

 

[prgfromnl]

dont go balls to the walls with cardio right away, ur body will slow down its metabolism to match up your cardio eventually, so start slow and then add more time to each cardio session every week or add another cardio session

yeah thats my plan. I was planning to introduce cardio in 3rd week

 

[ZyzzReincarnate]

yeah thats my plan. I was planning to introduce cardio in 3rd week

do cardio ur first week but only two 25 minute sessions

 

[prgfromnl]

Weight update:

Lost 1.8kg (90.2kg right now), mostly water weight I assume. Currently below 20% my caloric maintenance

 

[prgfromnl]

Weight update
Lost 2.3kg (89.7kg right now), I notice I am losing fat, if I flex my abs but face is still bloated as fuck. Still below 20% caloric maintance

Starting next week I will incorporate cardio 3 times a week 300 calories sessions

 

[currymax]

jfl @ being a bloated gymcel

 

[prgfromnl]

jfl @ being a bloated gymcel

jfl I was in a bulk

but i agree

 

[Deleted member 2352]

Jfl meanwhile I cut fat and gain muscle at the same time.Just by eating less and high on protein

 

[Pietrosiek]

just cut your head off and end this suffering

 

[prgfromnl]

just cut your head off and end this suffering

its not over for me its over for you subhuman

 

[Pietrosiek]

its not over for me its over for you subhuman

youre a chad? the choosen one?

 

[prgfromnl]

youre a chad? the choosen one?

no im not chad bro

 

[Pietrosiek]

no im not chad bro

so its over

 

[prgfromnl]

so its over

Look bro I am happy with the way I look right now and I get laid. Maybe not as often as every week but I do.

 

[Pietrosiek]

Look bro I am happy with the way I look right now and I get laid. Maybe not as often as every week but I do.

Whats your psl? Whats your height?

 

[prgfromnl]

Whats your psl? Whats your height?

I was rated between 5 and 5.7/8 by various users in PM when I was lean.
6'1ft barefoot

Rn I am like 4-4.5 bloatcel.

When I was lean I used to get much more attention from woman and IOI and eye contacts.

 

[Pietrosiek]

I was rated between 5 and 5.7/8 by various users in PM when I was lean.
6'1ft barefoot

Rn I am like 4-4.5 bloatcel.

When I was lean I used to get much more attention from woman and IOI and eye contacts.

For me youre chad. At least compared to me

 

[prgfromnl]

For me youre chad. At least compared to me

no chad for me bro

I don't really care about being chad or chad lite

I just enjoy life, go to gym, study, go out, party hard, have fun, eat well

 

[Pietrosiek]

no chad for me bro

I don't really care about being chad or chad lite

I just enjoy life, go to gym, study, go out, party hard, have fun, eat well

But youre chad compared to me, you can feel better now

 

[prgfromnl]

89.1kg right now, so far going good. Week 4 about to start

Down 2.9kg

 

[j05]

My goal was to get bulky starting from summer (end july @ 85kg) to get to (end december 95kg) but november just started and I literally hit 92kg mark today, if I continue bulking I feel like I'll hit 100kg mark because of christmas and I already look bloated and fat enough

so my goal is to go on a cut and lose 6-7kg in 6 weeks (13-15pounds)

Wish me luck boyos

update?

 

[Bojack]

Good luck bro, I too will be on a 50 pound weight shedding journey