ritik
Iron
- Joined
- Nov 1, 2023
- Posts
- 79
- Reputation
- 17
I am 16 and a half at 6’2 (taller than dad/grandad)
I wanna know when will my face fully mature rn i think my face is good but needs mandible growth and my nose is very slightly droopy so i also need forwards growth
And my nose is fleshy (rhino for thin nose?)
i am usually called skinny with some muscle (i have been lifting alternate days for couple months and i am 62 kgs at 6’2) i am in caloric deficit ig with very decent protein intake, should i eat a lot more?
I need severe bone development in my face
What vitamins minerals foods i should consume in my diet or is my puberty over (i can grow baby hair and i think my features still a bit boyish)
I wanna know when will my face fully mature rn i think my face is good but needs mandible growth and my nose is very slightly droopy so i also need forwards growth
And my nose is fleshy (rhino for thin nose?)
i am usually called skinny with some muscle (i have been lifting alternate days for couple months and i am 62 kgs at 6’2) i am in caloric deficit ig with very decent protein intake, should i eat a lot more?
I need severe bone development in my face
What vitamins minerals foods i should consume in my diet or is my puberty over (i can grow baby hair and i think my features still a bit boyish)