SharpOrange
Iron
- Joined
- Jul 3, 2023
- Posts
- 47
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- 23
so, I have to train 8 muscles in total.
chest (upper chest).
shoulder
bicep
triceps
forearm
abs
lats
quads
i joined the gym around January 12th, 2024. and weighed around 60kg and now today i stand 69.8 kg gained much muscle+fat.
and also taking creatine + whey protein daily.
i followed a full body split but now i made my PPL routine and following since last week and want you guys to review it.
180cm height and around 17% bodyfat % now.
this is my PPL plan.
chest (upper chest).
shoulder
bicep
triceps
forearm
abs
lats
quads
i joined the gym around January 12th, 2024. and weighed around 60kg and now today i stand 69.8 kg gained much muscle+fat.
and also taking creatine + whey protein daily.
i followed a full body split but now i made my PPL routine and following since last week and want you guys to review it.
180cm height and around 17% bodyfat % now.
this is my PPL plan.