Gymbros, help me with developing pinch grip strength

[scrunchables]

My crush grip is good enough. It's 152 with no training, and at a weight of 150 I don't really need to focus on that.

Unfortunately, my fingers are pretty weak. Two reasons I want to increase their strength:

1: To improve my guitar playing

2: To help with handling the basketball better

Tips?

 

[scrunchables]

0

 

[FaceandBBC]

Give rock climbing a try (I recommend indoor)

 

[autistic_tendencies]

Slow 3 -5 second negatives on the eccentric myofibilliar motion

 

[scrunchables]

Slow 3 -5 negatives on the eccentric myofibilliar motion

Thanks for making me feel dumb. I did not understand any of that

 

[scrunchables]

Give rock climbing a try (I recommend indoor)

I think I'd have fun doing that. I got the arms and legs for it, but I have little girl finger strength. Gotta up my game there before I try fingering a girl

 

[AlbinoMaxxer]

Practice holding heavy objects like 45 lbs plates

 

[scrunchables]

Practice holding heavy objects like 45 lbs plates

I think 45 might be a bit much for me to start lol I tried that one time and got absolutely fucked. But yeah I could do that

 

[mog_or_be_mogged]

Slow 3 -5 second negatives on the eccentric myofibilliar motion

dnrd hahahah