Gymcelling During Coronavirus Quarantine

[Moggy]

I have been researching good ways to gymcel during quarantine and highly suggest you incels follow a routine similar to at least maintain muscle mass on a shoe string budget. I would personally recommend injecting a moderate dose of test at slightly above TRT levels during the quarantine, but the choice is yours. Make sure you have a resistance band, pull up bar, and weights (preferably plates). You can get all these items from Amazon or a local walmart, but be sure to purchase them soon before local meatheads buy them up. Also be sure to stock up on protein powder.

Here are some videos that can give you ideas on how to construct a workout routine. I would personally recommend everyone to incorporate weighted pushups with either a resistance band or weights on your back, weighted dips, pullups, and of course neck exercises .









I'm going to be finalizing my quarantine routine and I'll be sure to post it on here when its done.

 

[Uglyandfat]

ima just do pushups tbh

 

[Moggy]

ima just do pushups tbh

Resistance bands are like $10 and can be used for so many exercises just buy them.

 

[Amnesia]

No one here lifts in the first place, I doubt they're gunna start now and strewss their body out more than usual just to make themselves more vulnerable to this virus

 

[RobticaI]

ima just do pushups tbh

Even with no corona that's what I was doing.

 

[Uglyandfat]

Even with no corona that's what I was doing.

its a cope tbh if u aint benching 400 what are you doing

 

[RobticaI]

its a cope tbh if u aint benching 400 what are you doing

Lots of pull ups, push ups, and dips.

 

[LastGerman]

Why is everyone falling for this corona meme?

 

[Uglyandfat]

Why is everyone falling for this corona meme?

idk but im botta bank on the stocks

 

[Moggy]

 

[theanonymousone]

ima just do pushups tbh

Whenever I do pushups or any kind of plank work my shoulders and arms quit and my core is totally fine, wtf? They can't be THAT weak...

 

[Uglyandfat]

Whenever I do pushups or any kind of plank work my shoulders and arms quit and my core is totally fine, wtf? They can't be THAT weak...

Could be form? Record yourself doing them

 

[Moggy]

While you incels are doing bodyweight pushups I had just had the most gnarly workout, just lol at peanut brained incels.

 

[cyberjap]

I’m going to genocide Chinese once this is over

 

[Moggy]

I’m going to genocide Chinese once this is over

u r chinese

 

[cyberjap]

u r chinese

How?

 

[StuffedFrog]

I have been researching good ways to gymcel during quarantine and highly suggest you incels follow a routine similar to at least maintain muscle mass on a shoe string budget. I would personally recommend injecting a moderate dose of test at slightly above TRT levels during the quarantine, but the choice is yours. Make sure you have a resistance band, pull up bar, and weights (preferably plates). You can get all these items from Amazon or a local walmart, but be sure to purchase them soon before local meatheads buy them up. Also be sure to stock up on protein powder.

Here are some videos that can give you ideas on how to construct a workout routine. I would personally recommend everyone to incorporate weighted pushups with either a resistance band or weights on your back, weighted dips, pullups, and of course neck exercises .









I'm going to be finalizing my quarantine routine and I'll be sure to post it on here when its done.

Never get a routine from athlen x you'll look skinny use a old school routine such as reg park or Arnold's blueprint to mass

 

[Moggy]

Never get a routine from athlen x you'll look skinny use a old school routine such as reg park or Arnold's blueprint to mass

yeah no shit, mainly doing my own shit. People can use his video for inspiration,

 

[StuffedFrog]

yeah no shit, mainly doing my own shit. People can use his video for inspiration,

Aight gotta make sure my homies ok you gonna bench and if you do get a spotter may Eliot atwel not touch you in your sleep

 

[Moggy]

The quarantine will likely last in some capacity for 18 months. It is now prudent to at the very least do everything aforementioned. Incels in America will receive NEETbuxx, use this money to buy looksmaxxing supplements and gear and hunker down for the year.

 

[mido the slayer]

Good to the gym cunt stop being a pussy

MUH CORONAVIRUS JFL AT THIS High INHIBT

 

[Deleted member 3043]

The quarantine will likely last in some capacity for 18 months. It is now prudent to at the very least do everything aforementioned. Incels in America will receive NEETbuxx, use this money to buy looksmaxxing supplements and gear and hunker down for the year.

I mean is it serious ? Lifefuel if true but don't think it's the case, here in europe all docs and specialist says it will be over in 2 months.

 

[Deleted member 3328]

No one here lifts in the first place, I doubt they're gunna start now and strewss their body out more than usual just to make themselves more vulnerable to this virus

Cope

 

[Moggy]

I mean is it serious ? Lifefuel if true but don't think it's the case, here in europe all docs and specialist says it will be over in 2 months.

Listen to what public health specialists are recommending. They may temporarily relax quarantine measures, but I doubt we'll be back to "normal" for at least one year. Get a solid collagenmaxxinng routine or you will looksmin.

Good to the gym cunt stop being a pussy

MUH CORONAVIRUS JFL AT THIS High INHIBT

Gyms are closed nationwide for the foreseeable future.

 

[mido the slayer]

Listen to what public health specialists are recommending. They may temporarily relax quarantine measures, but I doubt we'll be back to "normal" for at least one year. Get a solid collagenmaxxinng routine or you will looksmin.



Gyms are closed nationwide for the foreseeable future.

When are they going to open it lol

I hope by August everything is over because my looksmaxing plan will delay hard and every day you wasted you could’ve spend it as chad living full potential

 

[Moggy]

When are they going to open it lol

I hope by August everything is over because my looksmaxing plan will delay hard and every day you wasted you could’ve spend it as chad living full potential

Depends where you live, but unsure at this point. The models that governments are relying on are suggesting 18 months of "social distancing".

 

[EverythingMaxxer]

My gym is open but there is a 50 person limit. So people wait in their car and go in when they see someone leave. I was number 50 when I came in yesterday

 

[Deleted member 39]

I mean is it serious ? Lifefuel if true but don't think it's the case, here in europe all docs and specialist says it will be over in 2 months.

It will last way longer than 2 months.

 

[Deleted member 5393]

Just go to the gym lol this virus is a meme, basically identical to the common flu

 

[Moggy]

Just go to the gym lol this virus is a meme, basically identical to the common flu

Gyms are closed nationwide.

You may see something similar to this implemented in a few months.

"In the near term, we’ll probably find awkward compromises that allow us to retain some semblance of a social life. Maybe movie theaters will take out half their seats, meetings will be held in larger rooms with spaced-out chairs, and gyms will require you to book workouts ahead of time so they don’t get crowded.

"

 

[Deleted member 4053]

Calisthenics is working for me while my gym is closed until late April

 

[SixFootManlet]

My gym is open but there is a 50 person limit. So people wait in their car and go in when they see someone leave. I was number 50 when I came in yesterday

This is so stupid. Either close the gym or don't have a fucking limit. Boomers and their weird nonsensical policies.

 

[Moggy]

This is so stupid. Either close the gym or don't have a fucking limit. Boomers and their weird nonsensical policies.

 

[Deleted member 616]

I’m just doing different kinds of push ups + abs exercises + squats at home

 

[Moggy]

I’m just doing different kinds of push ups + abs exercises + squats at home

You need to progressively overload your exercises or it's a waste of time tbh

 

[Deleted member 1942]

The quarantine will likely last in some capacity for 18 months. It is now prudent to at the very least do everything aforementioned. Incels in America will receive NEETbuxx, use this money to buy looksmaxxing supplements and gear and hunker down for the year.

it will never last that long.simply not worth it economically.

 

[forwardgrowth]

pls link equipment recommendations can't find shit