Gymcelling

[negawattlol]

How long (natty) will it take me to achieve a decent physique if this is my starting

 

[negawattlol]

I know I'm pale af in this pic but I started sungazing eating semi raw meat I look more tanne and healthy now

 

[negawattlol]

This is me after a swim in the sea btw

 

[Azonin]

to juz koniec

 

[negawattlol]

to juz koniec

Y so I never touched a dumbell in my life I don't think my physique is that subhuman

 

[Azonin]

Y so I never touched a dumbell in my life I don't think my physique is that subhuman

nah its not i dont know if its my fat distribution or what but i have wider than average hips and gyno. Id say compared to incels its above average

 

[SoundnVision]

You have potential to be ottermode in about a year if you go hard and eat well

 

[negawattlol]

You have potential to be ottermode in about a year if you go hard and eat well

I used to be a swimmer my goal is the michael Phelps physique tbh

 

[SoundnVision]

I used to be a swimmer my goal is the michael Phelps physique tbh

You have a good lean base just eat good quality high protein minimum 3000 calories a day

 

[Bosniacel]

solid ahh physique. just lean bulk to be goated

 

[negawattlol]

solid ahh physique. just lean bulk to be goated

Just finished my first workout at the gym thoughts? I know I have a big ass neck lol

 

[negawattlol]

Just finished my first workout at the gym thoughts? I know I have a big ass neck lol
View attachment 2863086

Long*

 

[exo]

2yr

 

[negawattlol]

2yr

2 yrs too much tbh

 

[Bonesbonesbonesbone]

If you diet, and properly bulk+ cut, then 3-4 years.

edit: How long have you been lifting for ?

 

[negawattlol]

If you diet, and properly bulk+ cut, then 3-4 years.

edit: How long have you been lifting for ?

Sounds depressing I will just lift weight everyday and cope like that,
I never lifted in my life in that picture

 

[RAJ GHRANDHICK🗿]

3 yr

 

[Bonesbonesbonesbone]

Sounds depressing I will just lift weight everyday and cope like that,
I never lifted in my life in that picture

Then 2-3 years if you cut + bulk properly.

 

[negawattlol]

This is my physique after 2 days of lifting

Then 2-3 years if you cut + bulk properly.

3 yr

 

[Bonesbonesbonesbone]

View attachment 2881234
This is my physique after 2 days of lifting

Yeah 2-3 years. This is only assuming you do everything correctly.

edit: the reason u need to do it correctly because a natural lifter if you dont do everything correctly you will be capped out at the FFMI your genetics allow you to mintain.

 

[negawattlol]

Yeah 2-3 years. This is only assuming you do everything correctly.

I am not gonna bulk lmao don't wanna be fat on purpose

 

[Bonesbonesbonesbone]

I am not gonna bulk lmao don't wanna be fat on purpose

Well thats necessary to try and get a decent physique with your base.

 

[Bonesbonesbonesbone]

Sounds depressing I will just lift weight everyday and cope like that,
I never lifted in my life in that picture

Chad's dont lift and still get hoes.

 

[negawattlol]

Chad's dont lift and still get hoes.

I'm htn facially I get girls, I just want to lift because I have nothing better going on in my life, I want bulk or take drugs to improve my physique I don't really care

 

[Bonesbonesbonesbone]

I'm htn facially I get girls, I just want to lift because I have nothing better going on in my life, I want bulk or take drugs to improve my physique I don't really care

instead of natty lifting go make more money which is actually something valuable.

 

[negawattlol]

instead of natty lifting go make more money which is actually something valuable.

I get 1000€ every month from the government, I don't wanna work at a minimum wage job

 

[Bonesbonesbonesbone]

I get 1000€ every month from the government, I don't wanna work at a minimum wage job

goverment allowance ?

 

[Bonesbonesbonesbone]

I get 1000€ every month from the government, I don't wanna work at a minimum wage job

plus opry did something with his life and became a model, and has now $8 millions in saving.

 

[Bojack]

Train everyday for as many hours as possible and you will see your physique change

 

[negawattlol]

goverment allowance ?

I was at a mental hospital for 2 months and was diagnosed with depression and took pills so I got disability precentages