Gymmax

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unmoggable

Iron
Joined
Aug 14, 2022
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I have 2 months to to ascend before travel…. i have around 22lbs to drop need advice in

- blunting hunger
- how much cardio to really get a high deficit
- how many days lifting


want to be natural so no steroids and shit
 
lift 5 days a week
30 min cardio ~ 300 cals
 

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