exo
Ogre scholar
- Joined
- Jan 1, 2023
- Posts
- 15,423
- Reputation
- 21,469
What's better for hypertrophy? I'm currently doing a mix of both
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
If you train for the “pump” with light weight high reps, you are not gaining real permanent muscle mass, just swelling.What's better for hypertrophy? I'm currently doing a mix of both