HeightMaxxing Questions

[sellatine]

people say that you need to do a lot of exercise to height maxx, but if your on a bulk thats not optimal so does going to the gym count as exercise if i go 6 days a week? Or should i add some cardio on my rest day and play soccer the other days or something like that?

 

[Deleted member 19798]

Just eat

 

[Donkeyballs]

people say that you need to do a lot of exercise to height maxx, but if your on a bulk thats not optimal so does going to the gym count as exercise if i go 6 days a week? Or should i add some cardio on my rest day and play soccer the other days or something like that?

Yes, I think you should sprint or play soccer, it will keep you perfectly healthy and may naturally increase your growth hormone. There is no need to focus too much on bulking rn, although in reality there’s nothing wrong with bulking and the nutrients you get from eating may help you, just don’t get too fat or it will begin being counterproductive

 

[sellatine]

Yes, I think you should sprint or play soccer, it will keep you perfectly healthy and may naturally increase your growth hormone. There is no need to focus too much on bulking rn, although in reality there’s nothing wrong with bulking and the nutrients you get from eating may help you, just don’t get too fat or it will begin being counterproductive

thanks you bro

 

[TakaTeo]

people say that you need to do a lot of exercise to height maxx, but if your on a bulk thats not optimal so does going to the gym count as exercise if i go 6 days a week? Or should i add some cardio on my rest day and play soccer the other days or something like that?

in terms of optimising height growth, being on a bulk or higher bf isn't terrible for you, if your sleep quality/protien intake and calories are higher your igf should reflect that positively, which would in theory help height velocity

you just don't want issues in regards to estrogen (speeds fusure) and you don't want your insulin sensitivity to get fucked, T3/T4 the thyroid hormones are also very important in height growth, slow metabolic rate, slower growth. Cardio is good and will keep you leaner and Less bloated from high GH , long walks for me , hill walks or sprints too.

 

[reputation]

people say that you need to do a lot of exercise to height maxx, but if your on a bulk thats not optimal so does going to the gym count as exercise if i go 6 days a week? Or should i add some cardio on my rest day and play soccer the other days or something like that?

it is impossible without surgery and people need to get over it

 

[mog222]

people say that you need to do a lot of exercise to height maxx, but if your on a bulk thats not optimal so does going to the gym count as exercise if i go 6 days a week? Or should i add some cardio on my rest day and play soccer the other days or something like that?

Prefer HIIT exercises but don't forget about the Strenght training

 

[5.5psl]

people say that you need to do a lot of exercise to height maxx, but if your on a bulk thats not optimal so does going to the gym count as exercise if i go 6 days a week? Or should i add some cardio on my rest day and play soccer the other days or something like that?

Look up to microfractures as well