S
stenzof
Iron
- Joined
- Nov 11, 2023
- Posts
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16 177-178cm father 188cm mother 168cm
Im 94 kg .
I plan on doing plyometrics sprinting and eating a lot but healthy while burning enough calories to be on a caloric deficit so I can still get the nutrients în.
I want to go from 94kg to atleast 78-80 , I stretch every night for around 6-10min while drinking 3l of water everyday.
What should I do to reach 185cm if its possible?
And are there any specific workouts to do outside or at the gym for height growth?
Im 94 kg .
I plan on doing plyometrics sprinting and eating a lot but healthy while burning enough calories to be on a caloric deficit so I can still get the nutrients în.
I want to go from 94kg to atleast 78-80 , I stretch every night for around 6-10min while drinking 3l of water everyday.
What should I do to reach 185cm if its possible?
And are there any specific workouts to do outside or at the gym for height growth?