here we go again. give me your thoughts on how to make the most of these:

[rl⠀]

- two 2kg dumbbells
- brisk walking/jogging/HIIT once or twice per day, with possible rest days
- different variations of pushups
- playing football for 3 hours once per week
- playing basketball for 1.5 hour twice per week
- dips
- planks
-flexing while sitting in front of my computer

don't
- recommend buying additional equipment
- insult me (exception: calling me a nigger)
- tell me to just joing my local gym
- lecture me on eating habits, I'm aware of what I'm doing wrong in this regard

current stats:
- height: 179 cm
- weight (as of today): 112 kg
- bf%: idk, but it's obviously too high
- overall health: perfect
- mindset: sissy bitch
- previous experience with sports: thousands of hours spent playing football, basketball, table tennis, chess

goals:
- getting to 179/75 by the end of september starting from next monday (cca 10 weeks)
- improving my chest, forearms and shoulders (abs don't matter, my legs are developed enough)

 

[Deleted member 27472]

why don’t you just spend $10 a week on a gym membership bro

 

[rl⠀]

why don’t you just spend $10 a week on a gym membership bro

don't want to be seen in one, it's for balding low class manlets and ethnics coping with masculinity

i'll probably get heavier dumbbells in a couple of weeks since 2 kg is barely even adequate for 12 yo girls, but not yet. festina lente is my life motto.

 

[gay retard]

add some pushups & pullups to the mix and you're golden

 

[rl⠀]

add some pushups & pullups to the mix and you're golden

don't have a pullup bar and don't want to have it in my place.

pushups, sure. been able to do 400-500 per day a couple of years ago, it's easy to progress with those. i usually do some more demanding variations like knuckle pushups or those where your feet are elevated.

 

[Clown Show]

Stop with this retarded cope

Go to the gym

Eat in a calorie deficit

Thread closed.

 

[rl⠀]

Stop with this retarded cope

Go to the gym

Eat in a calorie deficit

Thread closed.

i can't stress this enough - no one will ever see me lifting iron bars and putting them down for hours like a complete fucking autist.

probably gonna start with running 8 km 2 times per day till it's still summer (6 AM, 20 PM or so)

 

[Clown Show]

i can't stress this enough - no one will ever see me lifting iron bars and putting them down for hours like a complete fucking autist.

Then stay being a repulsive fat ass.

 

[rl⠀]

Then stay being a repulsive fat ass.

there must be methods for getting in shape other than going to the gym like an npc

 

[BigJimsWornOutTires]

- two 2kg dumbbells
- brisk walking/jogging/HIIT once or twice per day, with possible rest days
- different variations of pushups
- playing football for 3 hours once per week
- playing basketball for 1.5 hour twice per week
- dips
- planks
-flexing while sitting in front of my computer

don't
- recommend buying additional equipment
- insult me (exception: calling me a nigger)
- tell me to just joing my local gym
- lecture me on eating habits, I'm aware of what I'm doing wrong in this regard

current stats:
- height: 179 cm
- weight (as of today): 112 kg
- bf%: idk, but it's obviously too high
- overall health: perfect
- mindset: sissy bitch
- previous experience with sports: thousands of hours spent playing football, basketball, table tennis, chess

goals:
- getting to 179/75 by the end of september starting from next monday (cca 10 weeks)
- improving my chest, forearms and shoulders (abs don't matter, my legs are developed enough)

 

[gay retard]

don't have a pullup bar and don't want to have it in my place.

pushups, sure. been able to do 400-500 per day a couple of years ago, it's easy to progress with those. i usually do some more demanding variations like knuckle pushups or those where your feet are elevated.

fair. there's a pullup bar (i think it's one of my brothers) on my dads property that i'm squatting on, and i wouldn't touch that shit with a 10 foot pole

you can sort of do them on a door, but it's not ideal

 

[rl⠀]

fair. there's a pullup bar (i think it's one of my brothers) on my dads property that i'm squatting on, and i wouldn't touch that shit with a 10 foot pole

you can sort of do them on a door, but it's not ideal

already explored all such options, all seem retarded and over the top

 

[Copeful]

already explored all such options, all seem retarded and over the top

gymnastic rings mog hard you can throw them anywhere and they’re portable